Training Opportunities for Dancers & Gymnasts

SUNDAY GROUP ACRO CLASSES 


​Group acro for dancers and cheerleaders!

This class will incorporate tumbling, stretching, strength and conditioning, as we work on specialized skills such as front aerials, walkovers, back handsprings and more.

60 minute classes are offered on Sundays at 12pm for ages 7 and up -  limit 10. 
$28/per child*

*Note:  Some Sundays will offer two classes:  Beginner ages 4+ and Intermediate/Advanced ages 7+.  Please check the schedule here.

30-MINUTE PRIVATE LESSONS AVAILABLE

During your unique 30-minute private session, dancers, gymnasts and cheerleaders have the opportunity to learn new skills and perfect their routines. Dancers looking to learn tumbling skills, while building strength and flexibility, will benefit from private gymnastics training.

Those looking to increase body awareness and technique will benefit from private instruction. Give YOUR child or teen an advantage over the competition, so they can stand out and be highlighted!
DANCE & GYMNASTICS SKILLS
  • Front / Side / Back Aerial
  • Front / Back Walkover
  • Headstand / Handstand
  • Cartwheel
  • Round Off
  • Front / Back Somersault
  • Chin stand / Chest roll
  • Pirouettes
  • Fouette Turns 
  • A la Second Turns
  • Leg Holds / Scorpion
  • Leg Hold Turns
  • Leaps
  • Back flexibility and strength 
  • Foot flexibility, strength, and articulation
  • Increased range of motion and strength in turn-out
  • Improvisation
PRIVATE TRAINING FEES

One Private Session: $45
Private Package of 05: $215
Private Package of 10: $420
Private Package of 20: $800

Packages have expiration dates.
​24-Hour Cancellation Policy
​A member or guest that has made an appointment for a small group training session or a personal training session may cancel the session within 24-hours’ of the session. You can cancel via the MINDBODY scheduler.  Missed or late cancellation will be charged the cost of the session, as we always pay our trainers. 

Use "book" button below to book your session.​
Need help? Email mari@energypilatesfitness.com

MEET THE TRAINERS
 JENNY | Dance + Gymnastics

Jenny has loved dance, gymnastics and fitness her entire life,  but found her true passion in working with kids. “They bring such life and energy to my spirit and I learn so much from them as I'm teaching them!  I'm also a mother of 4 beautiful children, so I guess that’s my life calling!”

For more than 13 years Jenny has been teaching children gymnastics, drawing on her own experience as a competitive dancer and gymnast (who qualified for state!) to learn complicated tumbling skills. Now at Energy she blends this gymnastics knowledge with Pilates, yoga, dance and stretching to help children accomplish their goals and learn the importance of living a healthful lifestyle - all while having tons of fun!
CHERYL | Dance + Gymnastics

Cheryl loves working with our youngest dancers and gymnasts.  A mother of two girls, she has spent the last eight years running a swim school, and prior to that, was a pole vault coach.  Through her daughters, she found a real passion for acro. "There is just something about how excited they get as they progress towards a new skill. And once they get it... it's just magical!!"

With years of athletic teaching experience, Cheryl understands how important flexibility and proper technique are to the athlete's future success. "Every skill is part of something bigger, and when they can learn proper technique from the start, their path will be much easier, and safer."

Cheryl is excited to work with beginning acro students, any skills prior to an aerial.
We highly recommend working with Jenny.  She is such a positive and caring gymnastics coach. Her willingness to push our daughter while encouraging her the entire way, has really had a positive impact on her development in gymnastics.  Her confidence and excitement about the floor tricks she is learning for dance is obvious everyday.  It is amazing to watch how excited Jenny becomes when our daughter achieves something she has been working so hard on! Her enthusiasm is contagious! We are so thankful that we found Jenny and we are so excited to see how much more our daughter will learn while working with her! 
Shannon and John C


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Pilates Reformer Training for Dancers


​Training on the Pilates reformer is a unique way to incorporate strength and conditioning into your child's private gymnastics lesson. The reformer uses spring-based resistance to achieve deep muscle strength & development, as well as hip, shoulder, and spine mobility. 

​Depending upon your child's goals, the Pilates reformer may be used for a portion of your session, or for the entire session as your trainer sees fit. 

Ask your trainer about the Pilates Reformer for your dancer.

​Email info@energypilatesfitness.com for more info!
Pilates reformer training for dancers