private gymnastics for dancers & gymnasts

NEW! SUNDAY GROUP ACRO CLASSES 


​Group acro for dancers and cheerleaders!
This class will incorporate tumbling, stretching, strength and conditioning, as we work on specialized skills such as front aerials, walkovers, back handsprings and more.

Sundays at 12:45pm Ages 7+
60 minutes - $25/per child

30-MINUTE PRIVATE LESSONS

During your unique 30-minute private session, dancers, gymnasts and cheerleaders have the opportunity to learn new skills and perfect their routines. Dancers looking to learn tumbling skills while building strength and flexibility will benefit from private gymnastics training. Those looking to increase body awareness and technique will benefit from private instruction. Give YOUR child or teen an advantage over the competition, so they can stand out and be highlighted!
DANCE & GYMNASTICS SKILLS
  • Front / Side / Back Aerial
  • Front / Back Walkover
  • Headstand / Handstand
  • Cartwheel
  • Round Off
  • Front / Back Somersault
  • Chin stand / Chest roll
  • Pirouettes
  • Fouette Turns 
  • A la Second Turns
  • Leg Holds / Scorpion
  • Leg Hold Turns
  • Leaps
  • Back flexibility and strength 
  • Foot flexibility, strength, and articulation
  • Increased range of motion and strength in turn-out
  • Improvisation
PRIVATE TRAINING FEES

One Private Session: $40
Private Package of 5: $190 
Private Package of 10: $370 
Private Package of 20: $700

Packages have expiration dates.
​24-Hour Cancellation Policy
​A member or guest that has made an appointment for a small group training session or a personal training session may cancel the session within 24-hours’ of the session. You can cancel via the MINDBODY scheduler.  Missed or late cancellation will be charged the cost of the session, as we always pay our trainers. 

MEET THE TRAINERS

JENNY | Dance + Gymnastics

Jenny has loved dance, gymnastics and fitness her entire life,  but found her true passion in working with kids. “They bring such life and energy to my spirit and I learn so much from them as I'm teaching them!  I'm also a mother of 4 beautiful children, so I guess that’s my life calling!”

For more than 13 years Jenny has been teaching children gymnastics, drawing on her own experience as a competitive dancer and gymnast (who qualified for state!) to learn complicated tumbling skills. Now at Energy she blends this gymnastics knowledge with Pilates, yoga, dance and stretching to help children accomplish their goals and learn the importance of living a healthful lifestyle - all while having tons of fun!
TAYLOR| Dance + Gymnastics
"Gymnastics has always held a special place in my heart."

For nearly 15 years Taylor was a competitive club gymnast at Great Northern Gymnastics and the Park High School Gymnastics team. She's worked as a coach for young gymnasts in beginner and intermediate classes and has also been trained by the Minnesota Gymnastics Judges Association (MGJA) to judge gymnastic meets sanctioned by the Minnesota State High School League.

Taylor is excited to work with young athletes to help them attain their personal goals at Energy, an encouraging and engaging environment that facilitates growth and achievement!
We highly recommend working with Jenny.  She is such a positive and caring gymnastics coach. Her willingness to push our daughter while encouraging her the entire way, has really had a positive impact on her development in gymnastics.  Her confidence and excitement about the floor tricks she is learning for dance is obvious everyday.  It is amazing to watch how excited Jenny becomes when our daughter achieves something she has been working so hard on! Her enthusiasm is contagious! We are so thankful that we found Jenny and we are so excited to see how much more our daughter will learn while working with her! 
Shannon and John C


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pilates reformer training for dancers


​Training on the Pilates reformer is a unique way to incorporate strength and conditioning into your child's private gymnastics lesson. The reformer uses spring-based resistance to achieve deep muscle strength & development, as well as hip, shoulder, and spine mobility. 

​Depending upon your child's goals, the Pilates reformer may be used for a portion of your session, or for the entire session as your trainer sees fit. 

Ask your trainer about the Pilates Reformer for your dancer.
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