dance & gymnastics

NEW! SUNDAY GROUP ACRO CLASSES


​Group acro for dancers and cheerleaders!
This class will incorporate tumbling, stretching, strength and conditioning, as we work on specialized skills such as front aerials, walkovers, back handsprings and more.

Offering Two Groups for Ages 7+
Beginner/Intermediate - Sundays at 10:30am
Intermediate/Advanced - Sundays at 11:35am

60 minutes - $25/per child

30-MINUTE PRIVATE LESSONS

During your unique 30 minute private session, dancers, gymnasts and cheerleaders have the opportunity to learn new skills and perfect their routines. Dancers looking to learn tumbling skills while building strength and flexibility will benefit from private gymnastics training. Those looking to increase body awareness and technique will benefit from private instruction. Give YOUR child or teen an advantage over the competition, so they can stand out and be highlighted!
DANCE & GYMNASTICS SKILLS
  • Front / Side / Back Aerial
  • Front / Back Walkover
  • Headstand / Handstand
  • Cartwheel
  • Round Off
  • Front / Back Somersault
  • Chin stand / Chest roll
  • Pirouettes
  • Fouette Turns 
  • A la Second Turns
  • Leg Holds / Scorpion
  • Leg Hold Turns
  • Leaps
  • Back flexibility and strength 
  • Foot flexibility, strength, and articulation
  • Increased range of motion and strength in turn-out
  • Improvisation
PRIVATE TRAINING FEES
One Private Session: $40
 Private Package of 5: $190 
 Private Package of 10: $370 
 Private Package of 20: $700
Packages have expiration dates.
​24-hour cancellation policy.

MEET THE TRAINERS

JENNY | Gymnastics
Jenny has loved dance, gymnastics and fitness her entire life,  but found her true passion in working with kids. “They bring such life and energy to my spirit and I learn so much from them as I'm teaching them!  I'm also a mother of 4 beautiful children, so I guess that’s my life calling!” For more than 13 years Jenny has been teaching children gymnastics, drawing on her own experience as a competitive dancer and gymnast (who qualified for state!) to learn complicated tumbling skills. Now at Energy she blends this gymnastics knowledge with Pilates, yoga, dance and stretching to help children accomplish their goals and learn the importance of living a healthful lifestyle - all while having tons of fun!
JULIE | Gymnastics
Gymnastics was the center of Julie's life for nearly 15 years and instilled in her a passion for living a healthy and active lifestyle.  She was a competitive club gymnast for TAGS South through level 10 and went on to compete for the University of Denver - Go Pioneers!  Since graduating she has felt a constant pull to incorporate gymnastics back into her life somehow and is excited to have found that opportunity as a gymnastics trainer here at Energy! She knows all too well that there's nothing like learning a new skill or improving upon one to perfect a routine, so she looks forward to working with kids of all abilities to help them achieve their goals! 
We highly recommend working with Jenny.  She is such a positive and caring gymnastics coach. Her willingness to push our daughter while encouraging her the entire way, has really had a positive impact on her development in gymnastics.  Her confidence and excitement about the floor tricks she is learning for dance is obvious everyday.  It is amazing to watch how excited Jenny becomes when our daughter achieves something she has been working so hard on! Her enthusiasm is contagious! We are so thankful that we found Jenny and we are so excited to see how much more our daughter will learn while working with her! 
Shannon and John C
We love Julie. She really helped my daughter perfect her technique on splits, cartwheels, and back walkovers. Having one-to-one coaching allowed her to practice multiple skills at every session. Plus we got our money's worth by rescheduling classes when life got crazy. My daughter's dance teachers have definitely noticed growth in her flexibility and tumbling skills. We would recommend Julie to anyone. 
​Katie H. 

*FREE* FOR PARENTS

If your child is currently training at Energy, you're eligible for: 
50% OFF ONE MONTH OF GROUP FITNESS* or 
​ONE FREE PILATES REFORMER* session (new clients only) $90 value.
​For more information about this offer email: info@energypilatesfitness.com 
*Some restrictions apply.