2017 WELLNESS WORKSHOPS
SATURDAYS | 12:00NOON - 1:15PM

May 20, 2017
"Fix it Yourself"
Trigger Point Myofascial Release 

Presented by: Nancy Olker
Certified Master Pilates Instructor

Almost everyone has had some kind of ache or recurrent pain: headaches, low back pain, sore feet - you name it. With two tennis balls, you will learn how to add some relief to tight and sore muscles. You will use the tennis balls to find your trigger points. You will receive a new tennis ball to take home with you to continue your trigger point release work.

Wednesday, May 24, 2017
​10:30am-11:45am
"Your Second Brain" 
Gut Health

Presented by: Dr. Julie England

You will be surprised to learn that taking care of your "gut" is one of the most important things you should be doing for overall health.  Among a host of other information, you will learn about the different strains of probiotics and decipher   what's best for you and/or your family.  


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October 14, 2017
  "Chill Out"
Mindfulness for Stress Management

Presented by: Dr. Julie England & Debra Tourek
Owner & Director Energy Pilates, 
Certified ACE Health Coach

Join Energy’s Medical Director, Dr. Julie England & the owner of Energy, Debra Tourek, to learn how easy it is and how important it is to practice mindfulness.  The practice of mindfulness has many benefits to your physical and emotional health. Learn several mindfulness practices to help reduce stress, improve attention and focus, boost the immune system, cultivate positive emotions and promote a general sense of well being.

November 11, 2017
"Just the Facts" 
Top 10 Nutrition

Presented by: Dr. Julie England

Few things are more disappointing than finding what seems like the right nutrition information, to find out it’s a fad or backed by no research.  Learn evidence-based nutrition information as we review the answers to the Top Ten most frequently asked nutrition questions

Thursday, November 30, 2017
6:30pm -7:45pm
"Just the Facts" 
Top 10 Nutrition

Presented by: Amanda Simmers
Certified Trainer, Instructor & Nutritionist

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don't have to mean weight gain. Learn a few simple tips you can stay healthy through the holiday season (and take away with some amazing recipes)

January 6, 2018
"Just Do it"
The Perfect Fitness Plan

Presented by:  Debra Tourek
Owner & Director Energy Pilates
Barbara Klas, Esq.
Certified Master Fitness and Pilates Instructor
Samantha Kopet
Certified Meditation &  Yoga Instructor

It's never too late to start New Year's Resolutions.  We think of it as "New Way of Moving." This workshop will motivate and educate.
​You will learn also about why you need to cross-train. Think of it this way, you don’t eat just chicken every day. You wouldn’t just go to the same restaurant. The same is true for fitness.  Skip the fads and learn research-based fitness plans that work.  Wear workout clothes as we’ll add it a few pilates and yoga exercises you can do anywhere.
$20 VIP MEMBERS | $25 NON-MEMBERS
"I attended the Gut Health workshop on March 4, 2017.  Julie England, MD did a fabulous job presenting the science, breaking it down and making it easy to understand.  Her approach is definitely outcomes based while appreciating that there is a lot of ongoing research going on in the area of Leaky Gut. In most cases, she suggested moderation unless your body is telling you differently.  I walked away with a few action items that I could easily apply to my life and had a good understanding of the importance of why I should implement them.  I would say that this class exceeded my expectations and helped get me on track and thinking about proper nutrition, my body and what I put in it.  I would definitely take another class by Dr. England if it fit in my schedule. "
- Traci Wahl
"The "Gut Health" workshop was so enlightening.  I learned a lot about how important it is to have a healthy gut.  Julie England is such a great presenter and so extremely knowledgeable. I loved hearing about the scientific side of how the body works and how important it is to take care of it.   I got many great take aways and will be incorporating them into my life.  The venue was amazing too.  it was well worth the time spent.  The first thing that I did when I got home was to take my probiotic!! 
Thank you for putting on this fantastic workshop!! "
- Tory Hassenauer
Member since 2006

FAQ

What is the minimum age requirement to enroll in a Wellness Workshop?
Best suited to over 16 years

Where do I park?
Super easy, free parking in front of the studio.

What should I bring to the workshop?
Just a lovely attitude, open ears, a hungry brain and a note pad. We recommend wearing your comfortable "moving" clothing or workout wear when attending and yoga/fitness wellness workshop.

Who do I contact with questions?
Email info@energypilatesfitness.com or call 651-337-0425.

What's the refund policy?
A full refund is offered if you cancel 24 hours prior to the workshop.
No refund is offered if the cancellation occurs within 24 hours.

MEET OUR MEDICAL DIRECTOR

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Dr. Julie Ceno-England
Energy is proud and privileged to have Dr. Julie England on their advisory Board of Directors.  As one of the only fitness studios in MN that has daily access to a board certified Family Medicine Physician, Energy is in a unique position to offer exercise classes that are fit, sound and SAFE.  All classes, programs, training and instruction are ‘vetted’ by Julie; she is also our keynote speaker and expert who explains in ‘everyday language’ the bio mechanics and anatomy of exercise physiology.  After hearing Julie explain the “anatomical component” many students say their exercise regime improves in terms of efficiency and safety, because they understand the why and how, of proper form and breath; this allows them to improve their technique and take their health and fitness program to the next level.

1-on-1 WELLNESS COACHING / PERSONAL TRAINING

Having energy is crucial to personal and professional success. When you are mentally and/or physically tired, stressed, or burned out, you don’t have the motivation to do things beyond what is required.  We all have different physical and mental issues, but we all seek the same things; to have energy, to feel happiness, sense of purpose, accomplishments and satisfaction.  Everything we do is based on scientific research and facts; from group fitness, training to now, Energy Wellness Personal Training Sessions.

Our meditation, yoga and body-movement exercise now brings fitness full circle for you. Research shows that physical movement combined with the mental understanding of why, how, and an “I can do it” attitude, can change your life. 
Together, our wellness coaches Debra Tourek, Samantha Kopet, Samuel Tourek, Ph.D., and Dr. Julie England will design a Mind+Body wellness program specifically for you: 
  • Mental Health and the benefits of meditation
  • Disability and Rehab
  • Depression & Anxiety
  • Stroke Survivors 
  • Multiple Sclerosis 
  • Food Cravings 
  • Headaches and Migraines
  • ADHD
  • Chronic Low-Back Pain
  • High Blood Pressure
  • Management of Stress
  • Weight Loss

INVESTMENT

MEMBER
1 Session
5 Sessions
10 Sessions
20 Sessions

​$70
$340 ($68 per session)
$660 ($66 per session)
$1,280 ($64 per session)
NON-MEMBER
1 Session
5 Sessions
10 Sessions 
20 Sessions
​

​$75
$365 ($73 per session)
$710 ($71) per session)
$1,385 ($69 per session)
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Yes, we travel. For an additional fee, we'll meet you where you are. This is what we do. This is who we are.
Call:​ 651-337-0425 | Email: info@energypilatesfitness.com