2018 SPECIAL EVENTS

Join us for a friendly 30 day fitness competition! Kickstart your fall fitness regimen, boost your metabolism and sculpt your body with the help and support of Energy’s trained fitness professionals. Take a step in the right direction and ask your biggest nutrition questions at a mini seminar with Amanda Simmers, and take huge discounts off of private and small group training. Weekly weigh-in’s (optional) will help to keep you accountable while measurements will reveal your results at the end of 30 days
We understand, everyone has different goals! Looking to lose weight, tone up, or improve your healthy habits?
This is the program for you.
Three fantastic prizes!
  • Highest Percentage of Weight Loss: $100 CASH Prize
  • Most Inches Lost: 2 Group Reformer Sessions OR $50 E-boutique Retail Credit
  • Most Workouts in 30 Days (Group & Private): 2 Group Reformer Sessions OR $50 E-boutique Retail Credit
$40 VIP MEMBERS | $50 NON-MEMBERS
Cost includes:
  • Support of Energy’s Instructors & Trainers
  • A Chance to Win 1 of 3 Great Prizes
  • Mini Nutrition Seminar with Amanda Simmers
                 “Fuel Your Body for Success!” - September 1st, 2016 | 6:00pm - 7:00pm
  • 20% OFF Regular-Priced Retail
  • 30% OFF Private Training – Single Sessions (50 min.)
              (MEMBER PRICE $70 | YOUR PRICE $49.00 - $21 SAVINGS PER SESSION)
              (NON-MEMBER PRICE $75 | YOUR PRICE $52.50 - $22.50 SAVINGS PER SESSION)
  • 40% OFF Group Reformer & Small Group Training – Single Sessions (45-50 min.)
            (Normal Price $29 | YOUR PRICE $17.40 - $11 SAVINGS PER SESSION)
            (Normal Price $49 | YOUR PRICE $29.40 - $19.60 SAVINGS PER SESSION)
  • OCTOBER FREE!! - WHEN YOU SIGN UP FOR MONTHLY UNLIMITED GROUP FITNESS CLASSES

SMALL GROUP WORKSHOPS

Our fall 2016 and 2017 schedule will be published shortly.

We believe knowledge is power. Whether you're new to Energy or looking for a great way to spend a Friday night or Saturday, we have a workshop for you! Our workshops offer additional knowledge and education in specific areas, designed to give you the tools you need to take your health to the next level. Our kind and qualified staff, including medical director Dr. Julie England, offer research-based workshops on the following topics:
  • Women's Wellness
  • Teen Health
  • Nutrition
  • Pilates for Pain Relief
  • Yoga, Meditation & Relaxation
  • Girl Power Classes

1-on-1 WELLNESS COACHING / PERSONAL TRAINING

Having energy is crucial to personal and professional success. When you are mentally and/or physically tired, stressed, or burned out, you don’t have the motivation to do things beyond what is required.  We all have different physical and mental issues, but we all seek the same things; to have energy, to feel happiness, sense of purpose, accomplishments and satisfaction.  Everything we do is based on scientific research and facts; from group fitness, training to now, Energy Wellness Personal Training Sessions.

Our meditation, yoga and body-movement exercise now brings fitness full circle for you. Research shows that physical movement combined with the mental understanding of why, how, and an “I can do it” attitude, can change your life. 
Together, our wellness coaches Debra Tourek, Samantha Kopet, Samuel Tourek, Ph.D., and Dr. Julie England will design a Mind+Body wellness program specifically for you: 
  • Mental Health and the benefits of meditation
  • Disability and Rehab
  • Depression & Anxiety
  • Stroke Survivors 
  • Multiple Sclerosis 
  • Food Cravings 
  • Headaches and Migraines
  • ADHD
  • Chronic Low-Back Pain
  • High Blood Pressure
  • Management of Stress
  • Weight Loss

MEET OUR MEDICAL DIRECTOR

Picture
Dr. Julie Ceno-England, MD
Energy is proud and privileged to have Dr. Julie England on their advisory Board of Directors.  As one of the only fitness studios in MN that has daily access to a board certified Family Medicine Physician, Energy is in a unique position to offer exercise classes that are fit, sound and SAFE.  All classes, programs, training and instruction are ‘vetted’ by Julie; she is also our keynote speaker and expert who explains in ‘everyday language’ the bio mechanics and anatomy of exercise physiology.  After hearing Julie explain the “anatomical component” many students say their exercise regime improves in terms of efficiency and safety, because they understand the why and how, of proper form and breath; this allows them to improve their technique and take their health and fitness program to the next level.

INVESTMENT

MEMBER
1 Session
5 Sessions
10 Sessions
20 Sessions

​$70
$340 ($68 per session)
$660 ($66 per session)
$1,280 ($64 per session)
NON-MEMBER
1 Session
5 Sessions
10 Sessions 
20 Sessions
​

​$75
$365 ($73 per session)
$710 ($71) per session)
$1,385 ($69 per session)
​
Yes, we travel. For an additional fee, we'll meet you where you are. This is what we do. This is who we are.
Call:​ 651-337-0425 | Email: info@energypilatesfitness.com