and the Winner Is...Wayne's Yoga!
Master yoga trainer Wayne Mateski cautions against taking his class too seriously. “It’s just a yoga class,” he says. “You’re supposed to have fun.” Says Energy owner Debra Tourek, “There should be a place in your life where you do something for yourself, which in turn benefits those around you.” Now that’s top (downward?) dog.
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Group Fitness
We believe fitness should be FUN so the class experience is one of encouragement and lightheartedness and mental and physical benefits change and shape quickly! Come try one of our signature classes. But be aware that they are addicting!
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Pilates
Develop core strength, economy of motion, flexibility and agility with our Pilates classes that achieve clear, visible results. We also offer Private and Semi-Private Reformer, Private Pilates Chair, and Private Mat classes too. No matter what we got you covered!
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Yoga
Balance and revitalize your entire being with yoga; build strength, flexibility & balance. We offer multiple yoga styles to fit your fancy!
Winner of The Best of Woodbury 2014 Wayne's Yoga! |
Private Training
We have it all! You can book a trainer for private sessions or with a small group of friends: Pilates Mat, Pilates Reformer, Pilates Chair, Private Yoga, Private Bootcamp, Girls Night Out, or you name it and we create it!
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Bootcamp
Dr. Tabata’s ideas of fitness + our ENERGY philosophy = Energy TaBaTa. TaBaTa training boost athletic performance and/or burns an insane amount of calories in a short amount of time!
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Kids and Family Classes & Camps
We offer both Kids and Family classes and camps including: Kids Yoga, Pilates and Family yoga and Pilates. |
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Please review us on Yelp!
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Energy Pilates Fitness
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