MEET JULIE.
Energy Pilates and Fitness is proud and privileged to have Dr. Julie England, MD on their advisory Board of Directors. As one of the only fitness studios in MN that has daily access to a board certified Family Medicine Physician, Energy is in a unique position to offer exercise classes that are fit, sound and SAFE. All classes, programs, trainings and instruction are ‘vetted’ by Julie; she is also our keynote speaker and expert who explains in ‘everyday language’ the bio mechanics and anatomy of exercise physiology. After hearing Julie explain the “anatomical component” many students say their exercise regime improves in terms of efficiency and safety, because they understand the why and how, of proper form and breath; this allows them to improve their technique and take their health and fitness program to the next level.
At Energy we strive to stay on the cutting edge of the science of exercise physiology and incorporate the latest knowledge into our instruction. We understand the importance of disseminating information that is easy to understand and most importantly easy to implement. Our entire staff has access to ask Julie questions today and implement new information tomorrow.
Julie’s life long love of exercise, fitness and health consciousness combined with her medical knowledge has been a perfect fit for both her and Energy. You will see Julie in all the classes at Energy, but it is yoga and Pilates that energizes her most and helps her keep up with her 4 children and busy professional career in Urgent Care.
Oh and you’ll also notice Julie always looks flawless at class, that’s because, in addition to everything else she does, she is also a make up artist and lives by the adage that it shouldn’t take you more than 5 minutes to get ready. And if you love potato chips she knows the best ones to buy.
At Energy we strive to stay on the cutting edge of the science of exercise physiology and incorporate the latest knowledge into our instruction. We understand the importance of disseminating information that is easy to understand and most importantly easy to implement. Our entire staff has access to ask Julie questions today and implement new information tomorrow.
Julie’s life long love of exercise, fitness and health consciousness combined with her medical knowledge has been a perfect fit for both her and Energy. You will see Julie in all the classes at Energy, but it is yoga and Pilates that energizes her most and helps her keep up with her 4 children and busy professional career in Urgent Care.
Oh and you’ll also notice Julie always looks flawless at class, that’s because, in addition to everything else she does, she is also a make up artist and lives by the adage that it shouldn’t take you more than 5 minutes to get ready. And if you love potato chips she knows the best ones to buy.
