Past Testimonials

It took just 5 weeks to prove my sister was right. After months of trying to convince me that "her" work-out place, Energy Pilates & Fitness was better than mine, she outsmarted me and gave me a trial membership for Christmas. While I don't like to be outsmarted by my little sister, there are some things she knew that I had forgotten.

So what did my sister know?

• Sometimes you have to shake it up. My 4 year exercise program had gotten a little stale and had lost is effectiveness. The weight gain was obvious.
• There's more to fitness than weight. Pilates is incredibly effective approach to build core strength, increase flexibility and improve muscle tone. Energy, Pilates and Fitness focus on energy creates a more engaging Pilates class than other programs I have tried.
• Time is too precious to waste on a mediocre fitness program. The instructors at Energy, Pilates & Fitness are the best in the business in terms of knowledge of physiology, technique, energy level, interest in students, and welcoming attitude.
• It has to be fun. The instructors at Energy, Pilates & Fitness take creatively use music, a vast variety of exercises, and movement to create a class program that pushes me just a little harder and challenges me to do a little more. A 60 minute class at Energy, Pilates & Fitness is over before I know it.

And the proof that my sister was right???

In just 5 weeks, I have:

• Lost 15 pounds
• Reduced inches on key areas of my body
• Fit back into all those "too small" pants in the back of my closet it's a whole new wardrobe!
• And have developed a whole new energy, enthusiasm and approach to my fitness routine.

Mary, full-time professional, mother of 2

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You and Energy Pilates & Fitness are one of my favorite things of 2009. You helped give me my body back. I have more energy and self-confidence. I feel the benefits in volleyball, home life, work life, body image, etc. I love the instructors you have. The other members at the gym are wonderful. I look forward to seeing the different faces in class each week. I like the way my clothes fit but I could care less what the numbers say on the scale as I know I have muscle. My father-in-law complemented me on losing weight 3 weeks after I started. Within the first month, friends were asking what I was doing.

I also can't stress how lovely it is to find a gym where the instructors understand that some days we just have to eat cake...lots and lots of cake. You don't berate us...you just understand we need PUSH a bit more the following day. ;)

Thanks again!
Brenda

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