WHAT IS PILATES REFORMER?

  • A machine that uses springs, pulleys, bars and straps to perform a ton of exercises for core strength, full-body strength and flexibility
  • Can be an ideal alternative if you require frequent modifications on the mat
  • Easier to increase resistance creating a more challenging workout for the advanced Pilates client

Pilates attracts everyone from dancers, athletes, fitness enthusiasts, to sedentary executives with its promise of core strength, flexibility and lean muscle tone. But as Pilates transforms from a professional dancers’ secret to a mainstream workout, many newcomers wonder if they should be rolling out a mat to do their Pilates, or strapping in to a reformer — the equipment developed by Pilates creator Joseph Pilates.

What’s the difference between mat Pilates and reformer Pilates?

Since Pilates mat workouts and Pilates reformer workouts provide similar benefits, it’s no wonder that newbies (as well as regular Pilates devotees) are often confused about which form is right for their current goals and abilities.

Working against resistance is essential to the 500 classical Pilates exercises, which are designed to train the body’s “powerhouse” — the abdomen, lower back, hips and buttocks. But you can accomplish that in Pilates using either a mat, where your own body weight creates resistance, or a reformer, where pulleys and springs create resistance.

PILATES IS FOR EVERYONE

Pilates is ageless and genderless. Anyone can benefit from Pilates: the athlete, the office worker, those with physical challenges or injuries, the flexible and inflexible, the dancer, the runner, and the expecting mother. With hundreds of exercises Pilates will push you farther than you ever thought your body could go.
 
OUR METHODOLOGY
 
Our Pilates Reformer training is mindfully-designed to strengthen and tone the entire physique. We create a challenging and safe workout that offers focused attention to each individual client, with our state-of-the-art reformer machines and pilates chair. We employ a contemporary approach rooted in a classic time-proven methodology while incorporating the latest understanding of physical therapy technique.
Our studio focuses on the individual client and creates new patterns of movement that strengthen both the body and mind. Our teachers are highly-experienced and educated, with advanced training by the best institutions and specialists. 
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PLAN YOUR OWN REFORMER PARTY.
FOUR REFORMERS + FOUR FRIENDS = BETTER PRICING & MORE FUN!

LET'S GET GOING

Let's Get Going!* $99 SPECIAL
1 Private Reformer Classe with trainer Wayne Mateski – Includes a 30-minute Postural Analysis. Highly recommended for new and continuing students.  Learn the basics, ask all your questions and feel comfortable in a group setting. Can only be purchased one time per person. Open to both members and non-members for the same great price! $150 value!

CERTIFIED MASTER REFORMER TRAINERS

Collectively, Wayne, Debra & Jennifer have
over 50 years of teaching experience!
NEW!  Amanda Simmers is an apprentice Reformer Trainer at Energy - book with Amanda for a 30-minute session with 10% off
with PROMO CODE "REFORMMEAMANDA"

Email today for a FREE demo class info@energypilatesfitness.com

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We got it! 


$6 drop-in per family. Five-visit punch cards and auto-pay monthly for unlimited visits available.

See group fitness schedule for all the classes available 
for child care!

*       Mondays 9:30am & 10:45am
*       Tuesdays 9:30am & 5:45pm
*       Wednesdays 9:30am
*       Thursdays 9:30am & 10:45am
*       Fridays 9:30am
 All classes 50 minutes in length.  Wear comfortable clothing; not too loose, so instructor can see your form and technique.
*”Lets Get Going” offer limited to 1 per student.  Must be used in 3 consecutive weeks. For new reformer clients only.
No refunds or extensions on pre-paid packages. 
Plan your own reformer “party.”  Three reformers, three friends = Better pricing & more fun.
We are so excited for you to try reformer.  See what this dream machine can do for you!