Dance & Gymnastics Training

SUNDAY GROUP ACRO CLASSES 

Group acro for dancers and cheerleaders!

This class will incorporate tumbling, stretching, strength and conditioning, as we work on specialized skills such as front aerials, walkovers, back handsprings and more.

60 minute classes are scheduled on various Sundays. Limit 8 (must have 4 for class to be hold).  Beginner and Advanced classes.
$28/per child*

*Note:  Purchases expire four months from purchase.

Some Sundays will offer two classes: beginner ages 4+ and Intermediate/Advanced ages 7+.

​Please check the schedule here.

30-MINUTE PRIVATE LESSONS 

Our private 30-minute sessions give dancers, gymnasts and cheerleaders the unique opportunity to learn new skills, with an encouraging and knowledgeable trainer.  Our padded (non-spring) floors provide a safe space to build the necessary strength to perform acro skills on stage, and a variety of equipment including the Pilates reformer is utilized to increase strength and flexibility.
DANCE & GYMNASTICS SKILLS
  • Front / Side / Back Aerial
  • Front / Back Walkover
  • Headstand / Handstand
  • Cartwheel
  • Round Off
  • Front / Back Somersault
  • Chin stand / Chest roll
  • Pirouettes
  • Fouette Turns 
  • A la Second Turns
  • Leg Holds / Scorpion
  • Leg Hold Turns
  • Leaps
  • Back flexibility and strength 
  • Foot flexibility, strength, and articulation
  • Increased range of motion and strength in turn-out
  • Improvisation
PRIVATE TRAINING FEES

One Private Session: $47
Private Package of 05: $230
Private Package of 10: $455
​
Need help? Email mari@energypilatesfitness.com

All sessions expire 6 months
​after the date of purchase. 

Need an extension? No problem, for $25 we can help you, email: mari@energypilatesfitness.com.

MEET THE TRAINER
 JENNY | Dance + Gymnastics

Jenny has loved dance, gymnastics and fitness her entire life,  but found her true passion in working with kids. “They bring such life and energy to my spirit and I learn so much from them as I'm teaching them!  I'm also a mother of 4 beautiful children, so I guess that’s my life calling!”

For more than 13 years Jenny has been teaching children gymnastics, drawing on her own experience as a competitive dancer and gymnast (who qualified for state!) to learn complicated tumbling skills. Now at Energy she blends this gymnastics knowledge with Pilates, yoga, dance and stretching to help children accomplish their goals and learn the importance of living a healthful lifestyle - all while having tons of fun!
We highly recommend working with Jenny.  She is such a positive and caring gymnastics coach. Her willingness to push our daughter while encouraging her the entire way, has really had a positive impact on her development in gymnastics.  Her confidence and excitement about the floor tricks she is learning for dance is obvious everyday.  It is amazing to watch how excited Jenny becomes when our daughter achieves something she has been working so hard on! Her enthusiasm is contagious! We are so thankful that we found Jenny and we are so excited to see how much more our daughter will learn while working with her! 
Shannon and John C


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Pilates Reformer Training for Dancers


​Training on the Pilates reformer is a unique way to incorporate strength and conditioning into your child's private gymnastics lesson. The reformer uses spring-based resistance to achieve deep muscle strength & development, as well as hip, shoulder, and spine mobility. 

​Depending upon your child's goals, the Pilates reformer may be used for a portion of your session, or for the entire session as your trainer sees fit. 

Offered select Sundays at 1pm (beginner) and 2pm (advanced). Limit 4. See schedule and sign up here.

MEMBER VIP PRICING
One session: $33
Five sessions: $160 (save $5)
Ten sessions: $315 (save $15)

GUEST PRICING
One session: $43
Five sessions: $210 (save $5)
Ten sessions: $415 (save $15)
Pilates reformer training for dancers