Quick, Delicious, & Nutritious!

Broccoli is a highly nutritious vegetable and is very closely related to another superfood, cauliflower.  Each vegetable is nutrient-dense and low in calories.  Both can be used in many types of dishes or they can be enjoyed by themselves!  Try this quick recipe for a side dish or even as a snack.

Roasted Broccoli and Cauliflower

Preheat oven to 350 degrees. Place cut up pieces of broccoli and cauliflower in a large ziploc baggie or bowl.  Sprinkle with whatever seasoning you enjoy.  (I like to use Pink Himalayan Salt and Garlic) Melt enough coconut oil to lightly cover your vegetables.  Shake or stir vegetables evenly to coat.  Place broccoli and cauliflower on baking sheet and roast for about 30-45 minutes depending on the softness you wish.  (I like to leave mine in a little longer to crisp the broccoli a little.) Enjoy!