MOTIVATION MONDAY

Happy Monday Energy Community! We remain ever hopeful for spring to come our way.  Inside our studio, we are busy with our exciting class line up, and getting ready to launch our brand new running club.  It's happening this week, so stay tuned and spread the word. 

What motivates you to start a new week in a positive state of mind?  Is it an Energy class, a run, a cup of morning coffee, extra snuggles with your children? Tell us in our comments section below. 
For me it's taking five extra minutes in my warm bed, it's making lists of things to do each day (checking things off feels so good), and enjoying a cup of warm milk (yes, I know I'm weird.  What are the secrets to liking coffee? The smells are incredible.  I wish I could like it.  It feels like such a grown up drink). 

Author:Joanna Etshokin
Photo Source: Pinterest