FIVE THINGS FRIDAY

It's Friday.  The weekend is so close.  We hope that you are starting to find your place in our new blog home.  We appreciate your feedback, comments and interaction with us.  Hearing from you is the only way we can improve in the best way possible.  Our goal is to continually inspire a dialogue with you.

As your weekend nears, we would like you to take into consideration the following:

We appreciate and admire the YOU that comes into our studio each day.

Nutrition is not low fat, nor is it low calorie. It's not being hungry or feeling deprived. It's nourishing your body with real, whole food so that you are consistently satisfied and energized.

Try something new.  The weather is going to be gorgeous and springy.  Find a new running path.  Enjoy the fresh air.  Check in with us on Facebook and tell us how you moved your body this weekend.

Staying hydrated is so important.  When you get tired of drinking water, remember that consuming these fruits will help because of their high water content.  Don't they make you think of summer?

Our lives can get so busy at times.  We can easily get overwhelmed with household to do lists, family time, workout time, sleeping, careers, etc.  This weekend make a small list of three goals you would like to accomplish each day. Prioritize.  Crossing things off your list is invigorating.  

Have a wonderful weekend, Energy!

Author: Joanna Etshokin
Photo Source: Pinterest