Another New Class coming!

What we are known for - no FADs, only science-based research for fitness, health and wellness.  
So, we talk about cross-training and you are doing great; now enjoy and learn more in 
our new ENERGY MIX class; a 45 or 60-minute class of cardio, weights, pilates and yoga!  

Thanks, Dr. England ... here are just a few benefits of cross-training:

• Reduces exercise boredom
• Allows you to be flexible about your training needs and plans 
• Produces a higher level of all-around conditioning 
• Conditions the entire body, not just specific muscle groups 
• Reduces the risk of injury 
• Work some muscles while others rest and recover 
• Can continue to train while injured 
• Improves your skill, agility and balance
• No fitness plateaus - we will constantly challenge your body in ways you never knew
• possible
• You can do one form of exercise each day, or more than one in a day. 
• If you do both on the same day, you can change the order in which you do them. 
• You can easily tailor cross-training to your needs and interests; mix and match you 
• sports and change your routine on a regular basis.

Exercise can strengthen the cardiovascular system, bones, muscles, joints, reduce body fat and improve flexibility, balance and coordination. But if you want to see all of these benefits, you'll need to start cross training. What better time to start than now? 

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