YOGA

Picture
Yoga is an ancient practice that originated in India and uses breathing techniques, simple meditation and physical postures (asanas) to quiet the mind and relax the body. 

A regular yoga practice has been proven to:
  • Reduce Stress and Anxiety
  • Alleviate Symptoms of Depression
  • Lower Cortisol Levels (The hormone associated with weight gain)
  • Reduce High Blood Pressure
  • Lower Risk of Heart Disease
  • Support Healthy Lymphatic Function

Most of the classes we teach at energy fall under the umbrellas of Hatha and Vinyasa yoga, but our teachers draw from diverse backgrounds in Ashtanga, Iyengar, Bikram and more.

CLASS FORMATS

VINYASA YOGA: Flow in and out of sun salutations utilizing dynamic breathing, and long-holding postures while working every part of your body.  This class will build strength, tone and detoxify the body. “WINNER” Best Yoga Class Woodbury Magazine.

VINYASA YOGA II: A class for our intermediate and advanced yogi's. Vinyasa II is a faster flow that incorporates arm balance, inversion, and intense core work.

YOGA BARRE: Opposites attract.  Warm up with a stress relieving yoga flow, then tuck, tighten, and tone your body at the barre. Class wraps up with a few minutes of soul-soothing savasana.

YOGA SCULPT: Boost your yoga practice by adding weights to build muscular endurance and strength.

CANDLELIGHT YOGA: The perfect balance of gentle yoga and stretching.  A variety of props will be used to help achieve relaxation for body, mind, and spirit.