yoga

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Yoga is an ancient practice that originated in India and uses breathing techniques, simple meditation and physical postures (asanas) to quiet the mind and relax the body. 

A regular yoga practice has been proven to:
  • Reduce Stress and Anxiety
  • Alleviate Symptoms of Depression
  • Lower Cortisol Levels (The hormone associated with weight gain)
  • Reduce High Blood Pressure
  • Lower Risk of Heart Disease
  • Support Healthy Lymphatic Function

Most of the classes we teach at energy fall under the umbrellas of Hatha and Vinyasa yoga, but our teachers draw from diverse backgrounds in Ashtanga, Iyengar, Bikram and more.

YOGA CHILL
don't sweat the small stuff
The perfect balance of gentle yoga and stretching. A variety of props will be used to help achieve relaxation for body, mind, and spirit.

​VINYASA YOGA 
don't get bent out of shape
Flow in and out of sun salutations, utilizing dynamic breathing and long-holding postures for a strong, full-body workout.
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VINYASA YOGA II 
A class for our intermediate and advanced yogi's. Vinyasa II is a faster flow that incorporates arm balance, inversion, and intense core work.
 WINNER Best Yoga Class Woodbury Magazine. 
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YOGA SCULPT
savasana strong
Boost your yoga practice by adding free weights to build muscular endurance and strength and the savasana has never felt so right.

YOGA BARRE
bend the rules
​A fantastic fusion of yoga and barre. Begin with stress-reducing yoga warm-up and then tuck, tighten, and tone your body at the barre. 
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