SMALL GROUP PRIVATE TRAINING SESSIONS

PILATES REFORMER - PILATES ARC - YOGA RESTORE  - HEAVY CUTS

Our small group training sessions are a fun and affordable way to enjoy the benefits of personal training, while practicing with a group of up to 4 other guests.  With smaller class sizes than our competitors, we're able to offer personalized attention to each student, so you're guaranteed to get a challenging workout, suited to your individual needs and ability level.  Bring an old friend or come to a session prepared to make a few new ones, you'll be smiling, laughing and sweating together during your session.

If you purchase a package of small group sessions, they can be used toward ANY small group training sessions at Energy.  
PILATES REFORMER
We believe that fitness leads to happiness — happy body, happy mind. The reformer uses spring-based resistance to achieve deep muscle strength & development. Sculpt a long, lean body that’s strong and stable to the core. *Prior Experience Required.
For a free demo: info@energypilatesfitness.com
Limit 4
PILATES ARC
Inspired by Joseph Pilates' original spine corrector, the curved surface of the arc creates a whole new challenge as you work with (or against) gravity on an incline or a decline, as opposed to the mat’s flat surface. Build core strength, improve spine, shoulder & hip mobility, enhance mental focus, concentration & muscle recruitment. All Levels.
Limit 3
YOGA RESTORE
Refresh & indulge yourself. This class incorporates a variety of relaxation techniques including meditation, guided visualization, yoga nidra, essential oils, light massage, and restorative postures, which allow the body and mind to rest and renew in a deep state of relaxation. All Levels.
Limit 4
HEAVY CUTS
​Old school weight training never gets old. A no-compromise strength training experience. Our time-efficient, science-based heavy weight training sessions are tailored to your exact needs. Intermediate/Advanced.
Limit 4
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SMALL GROUP PRICING OPTIONS
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PRICING
One session: $31
Five sessions: $145 (save $10)
Ten sessions: $270 (save $40)
VIP Energy members: discounts applied online and in studio.

BONUS: M-F we offer CHILD CARE at 9:35 & 9:45am!
Just $7 for the whole family.
 TRY OUR "4 WEEKS TO FIT"
4 Small Group Personal Training Sessions +
30 Days of Unlimited Group Fitness
=
$150.  A Whole New You.
$185 Savings *4 Week Expiration*
*One-Time Purchase, Valid for Non-Member,  New Clients Only*
Packages have expiration dates. 24 hour cancellation policy.