small group private training

PILATES REFORMER - PILATES ARC - YOGA RESTORE

Our small group training sessions are a fun and affordable way to enjoy the benefits of personal training, while practicing with a group of up to 4 other guests.  With smaller class sizes than our competitors, we're able to offer personalized attention to each student, so you're guaranteed to get a challenging workout, suited to your individual needs and ability level.  Bring an old friend or come to a session prepared to make a few new ones, you'll be smiling, laughing and sweating together during your session.

If you purchase a package of small group sessions, they can be used toward ANY small group training sessions at Energy.  
PILATES REFORMER
the dream machine
ALL LEVELS believe that fitness leads to happiness — happy body, happy mind. The reformer uses spring-based resistance to achieve deep muscle strength & development. Sculpt a long, lean body that’s strong and stable to the core. *Prior Experience Required.
For a free demo: info@energypilatesfitness.com
Limit 4
PILATES ARC
Inspired by Joseph Pilates' original spine corrector, the curved surface of the arc creates a whole new challenge as you work with (or against) gravity on an incline or a decline, as opposed to the mat’s flat surface. Build core strength, improve spine, shoulder & hip mobility, enhance mental focus, concentration & muscle recruitment. All Levels.
Limit 3
YOGA RESTORE
Refresh & indulge yourself. This class incorporates a variety of relaxation techniques including meditation, guided visualization, yoga nidra, essential oils, light massage, and restorative postures, which allow the body and mind to rest and renew in a deep state of relaxation. All Levels.
Limit 6

SMALL GROUP OPTIONS
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 TRY OUR "4 WEEKS TO FIT"
4 Small Group Personal Training Sessions +
30 Days of Unlimited Group Fitness
=
$165.  A Whole New You.
$171 Savings *4 Week Expiration*
*One-Time Purchase, Valid for Non-Member,  New Clients Only*
Packages have expiration dates. 24 hour cancellation policy.