WHAT IS PILATES?

Invented in the early 20th century by Joseph H. Pilates (puh-lah-tees), this  program combines both Eastern and Western modes of exercise.

Pilates promotes total mind-body wellness through breathing, coordination and proper muscle use. It helps build core strength and flexibility and mat work. The Pilates body is: lean, toned and energetic.

Modern Pilates may use props including small-weighted balls, foam rollers, large exercise balls, rotating disks, and resistance bands. Some of the traditional apparatus have been altered for use in modern Pilates.

Pilates requires concentration, control, centering, flow of movement, precision and breathing and focuses on the "power house". Your "power house" is made up of the abdomen, lower and upper back, hips, buttocks, and inner thighs which are the group of muscles in the center of your body.

If you have any health concerns make sure you consult a physician prior to starting a new workout practice.

PILATES STRENGTH
belly buster
Our medical director, Dr. Julie England, always prescribes pilates!  Your body will thank you time and time again.  
 
Energy’s pilates mat class fuses classical principles and a more contemporary athletic approach to produce noticeable results in a shorter amount of time. You’ll leave feeling accomplished, energized and worked head to toe.
 
Every group fitness class and training session.
at Energy incorporate pilates-based core emphasis to maximize your workout each and every workout, each and every time.

 All classes at Energy are Pilates-based.
ALL LEVELS

PILATES CARDIO
life in the fast lane
 Move it to lose it – a fast-paced blend of fat-burning cardio finishing with our signature pilates core strengthening series.
life in the fast lane

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The mind, when housed within a healthful body, possesses a glorious sense of power.
​Joseph Pilates