pilates

Originally called,"Contrology", Pilates is a low-impact, core intense exercise format developed by Joseph Pilates in the early 20th century. Pilates classes build overall body strength, flexibility, and create lean muscle tone among many other benefits.
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• Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
• Improved posture, physical coordination and balance
• Stabilization of the spine
• Safe rehabilitation of joint and spinal injuries
• Increased lung capacity and circulation through deep breathing
• Increased body awareness

All of our classes as Energy are Pilates based.

PILATES STRENGTH
belly buster
Our medical director, Dr. Julie England, always prescribes pilates!  Your body will thank you time and time again.  
Energy’s pilates mat class fuses classical principles and a more contemporary athletic approach to produce noticeable results in a shorter amount of time. You’ll leave feeling accomplished, energized and worked head to toe.
 
Every group fitness class and training session at Energy incorporate pilates-based core emphasis to maximize your workout each and every workout, each and every time.
 All classes at Energy are Pilates-based.
ALL LEVELS

PILATES CARDIO
life in the fast lane
Move it to lose it – a fast-paced blend of fat-burning cardio finishing with our signature pilates core strengthening series.
ae for Adventu
YOGA-LATES
you can have it both ways
​This class combines the yoga focus on enhanced mind and body awareness, strength, stamina, flexibility and balance with Pilates techniques to improve posture and create a strong and defined core.

The mind, when housed within a healthful body, possesses a glorious sense of power.
​Joseph Pilates