Choose one of our popular private training/energy boost packages below or have one of our trainers help you design a workout to meet you specific goals. As only Energy can do: a fun, energizing, motivating with personal attention. Privates available or "BYOB"
Bring Your Own Buddy and save $.
There are a few techniques one must learn while doing pilates mat work. So, learn from the experts! We believe Pilates is an essential workout to any exercise enthusiast - novice to the elite athlete. A stronger & toned core (abs/back/bum) is essential for functional movements to enhancing any type of sport or exercise. Our group classes are great, but if you prefer some one-on-one or small group training to learn the basics first or to GROW in your pilates and flexibility training, this package is for you. Your ENERGY trainer will help you understand the concept of "navel to spine" and the six guiding principles, which is the foundation of the pilates approach to exercise. Bring your own mat, or mats are available.
SHRINK: Weight Loss Program & Workout:
Setting weight loss goals is probably one of the more difficult steps of a weight loss program. So much information, where to begin? Search "weight loss" online and you'll see over 27,000 diets. Let us set you up for success your ENERGY trainers will measure body fat, understand your eating, and motivate you to loose the weight & STAY in the mindset of good health, fit body & sound mind. Nutritional counseling from a certified nutritional expert is included.
Seniors Rock- For Mature Audiences Only:
Research shows it's never too late to start exercising. Whether you or someone you know needs to begin careful movement, or simply needs a safe and effective exercise plan, your ENERGY trainer will work carefully & closely with anyone. You'll see from just one session, why EVERYONE needs an ENERGY boost from time to time; no matter who you are. Time to squash two common myths about seniors and exercise:
MYTH No. 1: There's no point to exercising; I'm going to get old anyway. FACT: Exercise and strength training helps you look & feel younger and stay active longer. Regular physical actively lowers one's risk for a variety of conditions: Alzheimer's & dementia, heart disease, diabetes, colon cancer, high blood pressure, obesity and more.
MYTH No. 2: Exercise puts a senior at risk of falling down. FACT: Regular movement, by building strength and stamina, prevents loss of bone mass and improves balance, actually reducing the risk of falling.
BE YOUR BEST: (our most popular package)
Doing the same ole' thing for a while? Or .... do you need to BEGIN doing the same ole thing?!
Our Be Your Best package is where we meet with you and design together the perfect workout plan to meet your goals. As we always say here at ENERGY, everyone needs an Energy Boost. We cater to all ages, men and women ages 13 and up. We have extensive experience in not only motivation, but also beginner exercise plans to sport-specific exercise plans. Ignore the "new you" slogans of fitness, we believe in the "improved" you.
Wedding Dress Workout Program:
There are many motivating factors to "getting in shape" and a wedding is an important and exciting reason! The Wedding Dress Workout is designed to get you in tip-top shape for your important day. Bride, bridesmaid or Mother of the Bride/Groom - we are here for you.
Ton of pricing options - private or group!
2110 Eagle Creek Lane, Suite 200
Woodbury, MN 55129