THE P.E.A.C.E. class is here

Navel to spine? Core engaged? Controllogy?

P.E.A.C.E. is here: Pilates Explained Applied Coached & Enjoyed

Whether you are an active pilates participant and want to fine-tune your skills and knowledge, or a newbie who wants to learn about Pilates, this workshop/class is for you - come one and come all!. Learn everything you need to know about WHAT is Pilates and why EVERYONE needs to do it. Bring a mat or mats provided.