Energy. Group Fitness | Personal Training | Wellness
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    • pilates reformer
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  • home
    • about us
    • meet your team
    • FAQ
    • testimonials & awards
    • epigenetic endeavors
  • schedule
    • class info
    • online classes
  • pricing & memberships
  • personal training
    • pilates reformer
    • dance & gymnastics
  • gift cards
  • contact us

Pilates Mat vs. Reformer

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Mat:

  • You use your own body for resistance
  • Your core muscles work more efficiently to hold certain positions
  • Props may be used as well to enhance the exercise
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Reformer:

  • Uses springs, pulleys, bars and straps to perform exercises
  • Can be an ideal alternative if you require frequent modifications on the mat
  •  Easier to increase resistance creating a more challenging workout for the advanced Pilates client

Frequently Asked Question:

"Will I lose weight with Pilates?"

Yes you can! Pilates moves the body in a way that optimizes circulation, betters digestion, and helps the lymphatic system work more efficiently - all critical factors in weight loss. What's more, an advanced 30-minute nonstop mat or reformer workout can burn up to 300 calories, rivaling the calorie expenditure of a gym workout.

Pilates for golfers

Struggling with your game? Pilates can help! Click Here for more details on how.
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​© 2008 Energy Pilates Fitness Yoga Corporation
3100 Woodbury Drive, Suite 200
Woodbury, MN 55129
​​ (651) 337-0425  Contact Us


​
"Just Try Us!”
$35 for one week unlimited group fitness classes
*Must be resident of MN/WI. One Per Person. Must be new to Energy.
Not combinable.
Purchase "Just Try Us"
​All photos are protected by U. S. and international copyright laws and cannot be copied, reproduced, or distributed in any way without written permission of Energy.  Love our images? Contact our photographer www.wendybphotos.com.​   
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