Pilates Mat vs. Reformer
Mat:
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Reformer:
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Frequently Asked Question:
"Will I lose weight with Pilates?"
Yes you can! Pilates moves the body in a way that optimizes circulation, betters digestion, and helps the lymphatic system work more efficiently - all critical factors in weight loss. What's more, an advanced 30-minute nonstop mat or reformer workout can burn up to 300 calories, rivaling the calorie expenditure of a gym workout. |
Pilates for golfers
Struggling with your game? Pilates can help! Click Here for more details on how.
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