Meet Laura.

Laura’s philosophy since forever: when you add fitness into your life, you gain energy, focus, and happiness.

Training for weight loss and post-injury are just two of Laura’s favorite distinctions, and prides herself on the progression of movement for longevity and purposeful function of the body. With over 18 years in the fitness industry, Laura believes that strong bodies and minds also builds strong communities.

Laura’s passion is educating others on corrective exercises to help relieve any pain. Corrective exercises allow you to achieve better body awareness and more mobility, flexibility and strength. 
 
For Pilates Reformer Group Training, Laura helps you understand the reason for Pilates breathing and what muscles are being worked and why!
 
Laura is at-the-ready to “reform” you with the Pilates Reformer machine!

Experience
Personal Training and teaching Group Fitness Classes for 18 years.
Fitness Director for 11 years.
15 Fitness Certifications;
NETA Personal Training Certification -NETA Pilates Reformer Certification
NETA Group Trainer Certification
NETA’s Specialties Certifications; Barre, Mat & Reformer Pilates, Cardio Circuit,
Step, Kickboxing, Stability Ball, Bosu, Group Cycle, Kettlebells , Water Aerobics
TRX Suspension Training
Heathway’s Silver Sneakers
Zumba Fitness Certification
American Heart Association CPR/AED

“Fitness and healthy living is not about aesthetics. It’s a way of living that gets you thinking and feeling differently. It makes life’s challenges easier to manage”