Laura’s philosophy -- since forever is: when you add fitness into your life, you gain energy, focus, and happiness.
Training for weight loss and post-injury are just two of Laura’s favorite distinctions, and prides herself on the progression of movement for longevity and purposeful function of the body. With over 19 years in the fitness industry, Laura believes that a strong body and mind also builds strong communities.
Laura’s passion is educating others on corrective exercises to help relieve any pain. Corrective exercises allow you to achieve better body awareness and more mobility, flexibility and strength.
For Pilates Reformer Group Training, Laura helps you understand the reason for Pilates breathing and what muscles are being worked and why!
Laura is at-the-ready to “reform” you with the Pilates Reformer machine!
Personal Trainer 19 years
Group Fitness Instructor 19 years
Fitness Director 11 years.
Various Fitness Certifications: Pilates Reformer, Pilates Mat, Barre class, Circuit classes, step, kickboxing, water aerobics, TRX, Silver Sneakers, and Zumba
American Heart Association CPR/AED
“Fitness and healthy living is not about aesthetics. It’s a way of living that gets you thinking and feeling differently. It makes life’s challenges easier to manage”