ALL KID'S & FAMILY CLASSES ARE OPEN TO THE PUBLIC!
Sundays 3:25pm to 4:35pm - Ages 6 and up. Limit 10.
Our children's classes are designed with your elementary to middle school darlings in mind and offer three different class formats to enhance strength, flexibility, coordination, form and technique. We've combined yoga, pilates, dance, and gymnastics to make fitness fun and functional!
Kids will build confidence as they increase their body and muscle awareness. Intro to gymnastics skills like handstands, cartwheels, back-bends, walkovers, leaps, jumps, and splits will be taught. This class is also great for already dancers looking to improve their tumbling skills for their routines!
Drop- In: $15 Per Class
24-Hour Cancellation Required.
Sorry, no refunds for missed classes.
PRIVATE YOGA & PILATES REFORMER FOR DANCERS
Full-Body Strong. Less Injury. Less Stress. More Dance.
We've researched and developed a personal training session for dancers, cheerleaders and other athletes that blends yoga, pilates and the pilates reformer machine.
This is of critical importance to dancers. Those who find themselves uneven or “one sided” can safely and slowly correct their alignment, increase flexibility, and become stronger and more confident in their body.
Enjoy the nature of yoga, pilates, and the pilates Reformer machine designed just for you!
Email Debra@energypilatesfitness.com for more information.
HOW TO BOOK CLASSES, TRAINING SESSIONS,
OR A MEMBERSHIP FOR YOUR CHILD/TEEN
Our online scheduling system is easy to use. It's called "MindBody". Simply create a user profile for yourself (parent/guardian) and add your child to your profile. Then you can purchase sessions, classes or a monthly membership for your child. Here is how to do so:
- Click HERE to be taken to our MindBody web site.
- Then, you'll be prompted as follows:
- Click on Sign Up! in upper right hand corner.
- If you are new to Energy, you'll create a new account (profile). Please select your name if you are already a Energy Pilates Fitness Yoga client.*
- Create a password and voila - ready to go!
- Once you have created your account you made add family members under your Profile and begin to purchase for them.