Energy Pilates Fitness Yoga
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    • Epigenetic Endeavors! Personalized Lifestyle Medicine
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  • WELLNESS
  • HOME
    • MEET YOUR TEAM
    • ABOUT US!
    • TESTIMONIALS
    • AWARDS
    • CONTACT US
  • CLASSES
    • CLASS DESCRIPTIONS
    • BARRE
    • PILATES
    • YOGA
    • CHILD CARE
  • SCHEDULE
  • PRICING
  • PERSONAL TRAINING
    • PILATES REFORMER
    • PILATES ARC
    • SMALL GROUP TRAINING (MAX 4.)
    • PRIVATE GYMNASTICS
  • Dr. Julie England
    • Epigenetic Endeavors! Personalized Lifestyle Medicine
  • Gift Cards
  • WELLNESS

Level 1
Level 1 classes focus on the fundamentals of Pilates.  The class is engaging, fun, and challenging, yet appropriate for all fitness levels.  Level 1 classes offer clients a carefully choreographed workout with a moderate pace.  This class focuses on basic Pilates movements, but with a flare so that every class is unique.
 
Level 2
Level 2 classes take all of the fundamentals of a Level 1 Pilates class and bump it up a notch.  Level 2 is designed for clients who have Pilates experience and want a challenging workout. 
 
Form Focus
The goal of this class is to focus on deliberate movements with correct form.  The challenge comes from holding poses and refining movements.  Clients of all levels will benefit from this class.  Advanced clients will love the challenge of perfecting their movements.  New clients will appreciate additional training on Pilates movement mechanics.
Picture

​© 2008 Energy Pilates Fitness Yoga Corporation |  2170 Eagle Creek Lane, Suite D&E | Woodbury | MN | 55129 | (651) 337-0425 | Contact Us
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2008 Energy Pilates Fitness Yoga. All photos are protected by U. S. and international copyright laws and cannot be copied, 
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