Energy. Group Fitness | Personal Training | Wellness
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    • PILATES REFORMER
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  • home
    • ABOUT US
    • MEET YOUR TEAM
    • FAQ
    • TESTIMONIALS & AWARDS
    • EPIGENETIC ENDEAVORS
  • covid-19 info
  • schedule
  • class info
    • ONLINE CLASSES
    • CHILD CARE
  • pricing & memberships
  • personal training
    • PILATES REFORMER
    • DANCE & GYMNASTICS
  • gift cards
  • contact us

Level 1
Level 1 classes focus on the fundamentals of Pilates.  The class is engaging, fun, and challenging, yet appropriate for all fitness levels.  Level 1 classes offer clients a carefully choreographed workout with a moderate pace.  This class focuses on basic Pilates movements, but with a flare so that every class is unique.
 
Level 2
Level 2 classes take all of the fundamentals of a Level 1 Pilates class and bump it up a notch.  Level 2 is designed for clients who have Pilates experience and want a challenging workout. 
 
Form Focus
The goal of this class is to focus on deliberate movements with correct form.  The challenge comes from holding poses and refining movements.  Clients of all levels will benefit from this class.  Advanced clients will love the challenge of perfecting their movements.  New clients will appreciate additional training on Pilates movement mechanics.
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​​​© 2008 Energy Pilates Fitness Yoga Corporation
3100 Woodbury Drive, Suite 200
​Woodbury, MN 55129
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 (651) 337-0425  Contact Us
​

2008 Energy Pilates Fitness Yoga. All photos are protected by U. S. and international copyright laws and cannot be copied, 
reproduced, or distributed in any way without written permission of Energy. 
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 www.wendybphotos.com