Level 1
Level 1 classes focus on the fundamentals of Pilates.  The class is engaging, fun, and challenging, yet appropriate for all fitness levels.  Level 1 classes offer clients a carefully choreographed workout with a moderate pace.  This class focuses on basic Pilates movements, but with a flare so that every class is unique.
 
Level 2
Level 2 classes take all of the fundamentals of a Level 1 Pilates class and bump it up a notch.  Level 2 is designed for clients who have Pilates experience and want a challenging workout. 
 
Form Focus
The goal of this class is to focus on deliberate movements with correct form.  The challenge comes from holding poses and refining movements.  Clients of all levels will benefit from this class.  Advanced clients will love the challenge of perfecting their movements.  New clients will appreciate additional training on Pilates movement mechanics.