Personalized lifestyle medicine is here.
Learn why “one size does not fit all” for nutrition, exercise, and more. It’s all in your genes.
Epigenetics is the biological mechanisms that will switch genes "on and off.
Learn all you need to know from Dr. Julie England, Personalized Lifestyle Medicine Director and Debra Tourek, American College of Exercise Health Coach and owner of Energy Pilates.
Did you know?
Epigenetics Controls Genes.
Certain circumstances in life can cause your genes to be silenced or expressed over time. Yep, they can be turned off (becoming dormant) or turned on (becoming active).
Epigenetics Is Everywhere.
What you eat, where you live, who you interact with, when you sleep, how you exercise, even aging – all of these
can eventually cause chemical modifications around the genes that will turn those genes on or off over time.
Epigenetics Is Reversible.
With 20,000+ genes, what will be the result of the different combinations of genes being turned on or off?
The possible arrangements are enormous!
Pre-Registration required.
This is a FREE Wellness Workshop. $25 workshop fee will be charged if your reservation is cancelled within 24 hours.
Learn why “one size does not fit all” for nutrition, exercise, and more. It’s all in your genes.
Epigenetics is the biological mechanisms that will switch genes "on and off.
Learn all you need to know from Dr. Julie England, Personalized Lifestyle Medicine Director and Debra Tourek, American College of Exercise Health Coach and owner of Energy Pilates.
Did you know?
Epigenetics Controls Genes.
Certain circumstances in life can cause your genes to be silenced or expressed over time. Yep, they can be turned off (becoming dormant) or turned on (becoming active).
Epigenetics Is Everywhere.
What you eat, where you live, who you interact with, when you sleep, how you exercise, even aging – all of these
can eventually cause chemical modifications around the genes that will turn those genes on or off over time.
Epigenetics Is Reversible.
With 20,000+ genes, what will be the result of the different combinations of genes being turned on or off?
The possible arrangements are enormous!
Pre-Registration required.
This is a FREE Wellness Workshop. $25 workshop fee will be charged if your reservation is cancelled within 24 hours.
"I attended the Gut Health workshop on March 4, 2017. Julie England, MD did a fabulous job presenting the science, breaking it down and making it easy to understand. Her approach is definitely outcomes based while appreciating that there is a lot of ongoing research going on in the area of Leaky Gut. In most cases, she suggested moderation unless your body is telling you differently. I walked away with a few action items that I could easily apply to my life and had a good understanding of the importance of why I should implement them. I would say that this class exceeded my expectations and helped get me on track and thinking about proper nutrition, my body and what I put in it. I would definitely take another class by Dr. England if it fit in my schedule. "
- Traci Wahl
"The "Gut Health" workshop was so enlightening. I learned a lot about how important it is to have a healthy gut. Julie England is such a great presenter and so extremely knowledgeable. I loved hearing about the scientific side of how the body works and how important it is to take care of it. I got many great take aways and will be incorporating them into my life. The venue was amazing too. it was well worth the time spent. The first thing that I did when I got home was to take my probiotic!!
Thank you for putting on this fantastic workshop!! "
- Tory Hassenauer
Member since 2006
FAQ - WELLNESS WORKSHOPSWhat is the minimum age requirement to enroll in a Wellness Workshop?
Best suited to over 16 years Where do I park? Super easy, free parking in front of the studio. What should I bring to the workshop? Just a lovely attitude, open ears, a hungry brain and a note pad. We recommend wearing your comfortable "moving" clothing or workout wear when attending and yoga/fitness wellness workshop. Who do I contact with questions? Email info@energypilatesfitness.com or call 651-337-0425. |
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MEET DR. JULIE ENGLAND
Dr. Julie Ceno-England
Energy is proud to have Dr. Julie on their advisory Board of Directors. As the only fitness studio in MN that has daily access to a board-certified Family Medicine Physician, Energy is in a unique position to offer exercise classes that are fit, sound and SAFE. All classes, programs, training and instruction are ‘vetted’ by Julie; she is also our keynote speaker and expert who explains in ‘everyday language’ the bio mechanics and anatomy of exercise physiology. After hearing Julie explain the “anatomical component” many students say their exercise regime improves in terms of efficiency and safety, because they understand the why and how, of proper form and breath; this allows them to improve their technique and take their health and fitness program to the next level.
Energy is proud to have Dr. Julie on their advisory Board of Directors. As the only fitness studio in MN that has daily access to a board-certified Family Medicine Physician, Energy is in a unique position to offer exercise classes that are fit, sound and SAFE. All classes, programs, training and instruction are ‘vetted’ by Julie; she is also our keynote speaker and expert who explains in ‘everyday language’ the bio mechanics and anatomy of exercise physiology. After hearing Julie explain the “anatomical component” many students say their exercise regime improves in terms of efficiency and safety, because they understand the why and how, of proper form and breath; this allows them to improve their technique and take their health and fitness program to the next level.
HEALTH COACHING WITH DR. JULIE
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Having energy is crucial to personal and professional success. When you are mentally and/or physically tired, stressed, or burned out, you don’t have the motivation to do things beyond what is required. We all have different physical and mental issues, but we all seek the same things; to have energy, to feel happiness, sense of purpose, accomplishments and satisfaction. Everything we do is based on scientific research and facts.
Most doctors spend only 10-15 minutes with you. Imagine how much you will be able to talk about and learn from a 50-minute session with a doctor. Research shows that physical movement combined with the mental understanding of why, how, and an “I can do it” attitude, can change your life. |
Good health does not mean disease-free. It's a full-circle of elements.
Intake form must be competed and sent to info@energypilatesfitness.com before booking sessions. |
Yes, we travel. For an additional fee, we'll meet you where you are. This is what we do. This is who we are.
Call: 651-337-0425 | Email: info@energypilatesfitness.com
Call: 651-337-0425 | Email: info@energypilatesfitness.com
© 2008 Energy Pilates Fitness Yoga Corporation | 2170 Eagle Creek Lane, Suite D&E | Woodbury | MN | 55129 | (651) 337-0425 | Contact Us
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