Energy Pilates & Fitness

DEBRA LOVES

 

This off-the-hook game TRUCK!!

"The best birthday ever" this year - per my son....

Check out:www.tcgametheater.com

You will not be disappointed!

 

SO DARLING! How can you not love this YouTube video?

 

 

I can "do" Pilates, but not makeup!!

Check out the best in the Twin Cities right now:

Julie England

Makeup Artist

Available for Bridal, Print, Fashion, Event, HDTV, Commercial and Personal Consultations.

651 230.8520

jengland9585@comcast.net

 

 

AN AMAZING PHOTOGRAPHER

http://wendybphotos.com/

 

 

THIS BOOK

 

http://www.amazon.com/Eat-Drink-Be-Healthy-Harvard/dp/0684863375

Indeed, much of what is presented in the book is sensible and practical and demystified. For example, the data and associated recommendations on fluid intake include the following: we should drink water; tap water is OK; soft drinks are full of empty calories; and fruit juice contains more beneficial substances and less sugar than soft drinks but cannot simply be substituted for water, because, of course, it does contain calories. ...... And there is a proper assessment of coffee drinking that I like to summarize as follows: If drinking moderate amounts of coffee is your worst nutritional vice, you are in excellent shape. ... Finally, although many self-help books with much poorer pedigrees than this one offer recipes, it is not often that they include useful rules of thumb about shopping and places to shop and even practical tips on how to make substitutions in recipes and ... one loses weight by matching the energy ingested to the energy expended by controlling both eating and exercise.

 

A GREAT EXPERIENCE REMODELING MY KITCHEN! Yes, great!

http://www.ispiridbr.com/

 

My favorite store in St. Paul:

A Michelle Boutique
1591 Selby Avenue ~ Saint Paul, MN 55104 ~ {651} 917.6966

Hours
Monday-Friday 11-6pm, Sat 11-5, Sun 12-5

Brands
William Rast Denim
Young, Fabulous and Broke
Velvet
Joie
Amanda Uprichard
Yumi Kim
T-Bags
MM Couture
BB Dakota
JJ Winters Handbags
Many Jewelry Lines

 

THE PILATES PLANK

 

Instruction:
Place the hands shoulder-width apart and the feet hip-width apart. Spread the fingers and the thumbs. Bring the head in alignment with the spine and gently tuck the chin in, look to the floor. Tuck the tailbone under and pull the navel towards the spine lifting the pelvic floor muscles. Keep the thighs engaged and push away from the floor with the hands. Maintain this pose for 5 to 10 deep breaths.
Side Note:
Strengthens the wrists, shoulders, abdominals, lower back and thighs. Tones internal organs and increases lung capacity while increasing the heat in the body.

 

ANYTHING TO EAT FROM:

www.angelinaskitchen.com

 

How teaching and training clients on the Pilates Reformer has changed over the years

I love how teaching and training clients on the Pilates Reformer has changed over the years, however, as incredible and great his ideas were and are ... Joseph Pilates had little patience for this client!
~~ Enjoy!

www.youtube.com/watch?v=xo4tJrlw91s&feature=related

 

THE PEOPLE YOU MEET AT ENERGY:

"A friend is one who sees through you and still enjoys the view."
-Wilma Askinas

 

Super Cool dance leotards and skirts for girls from WHIMSY RANCH!

http://www.etsy.com/shop.php?user_id=5258882

 

FINALLY, A "REAL FITNESSCOVER" NO JOKE - PILATES DOES IN FACT SHAPE YOUR "ABS" LIKE THIS

 

FUNNY FAMILY PHOTOS FROM THE PAST WHERE YOU WONDER WHY MOMS CUT THEIR KIDS HAIR

 

THREE LOCATIONS

Woodbury 2110 Eagle Creek Lane, Suite 200 Woodbury, MN 55129 (651) 337-0535

White Bear Lake 5350 Highway 61 Suite 8 White Bear Lake, MN 55110 (651) 337-0535

Stillwater 5980 Neal Ave. S., Suite 500 Oak Park Heights, MN 55082 (651) 337-0535