Daira is thrilled for the opportunity to teach at Energy. After taking some time off from teaching to focus on her family after her third child was born, Daira is so excited to become a part of the Energy community and share her love and knowledge of yoga and fitness with her students.
Daira completed her 200-hour RYT Power Vinyasa Yoga Teacher Training and is also certified in restorative yoga and loves the balance and benefits that the yin style of practice brings to her mind, body and spirit. She has taught at studios in Fargo, Chicago, Chicago's Western Suburbs and Woodbury.
Daira grew up dancing since the age of three. As her competitive dance career came to a close, Daira attended the U of M and felt a huge void in her life without dance being the main focus. Enter yoga. Daira took a Yoga for Dancers class and a new love began to take form.
As a wife and mama of three young kiddos, Daira continues to appreciate now more than ever the gift of yoga and all things fitness and the time she gets to spend on her mat. Taking time to take care of herself allows Daira the grace to better serve those she loves and cares about. When Daira finds time to practice yoga or take a barre class, everyone in her family benefits!
Daira is truly honored to pass along her love and knowledge of yoga and fitness to her students and can't wait to be a part of your practice.