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PILATES - All levels welcome unless noted | ||||||
 PILATES MAT: Develop core strength, economy of motion, flexibility & agility with our Pilates classes that achieve clearly visible results. This class is perfect for those discovering Pilates for the first time, as well as those who wish to immerse themselves further in the Pilates technique. Never too challenging for beginners and never too easy for advanced students. PILATES CARDIO & CORE: Level I and II / With infectious energy & honest encouragement, the Energy instructors will surely keep you motivated. As seen in Woodbury Magazine, fitness enthusiasts are flocking to this unique class. Enjoy full-body conditioning through drills and Pilates movements. The flow of the class begins with a strong emphasis on fat-burning barefoot cardio training including lower & upper body concentrations all involving core, balance & then topping it off with Pilates mat exercises. 
EDGE PILATES: Advanced. You love it; you get it and want it! Edge Pilates takes you to the edge of your pilates workout -working your core like never before. The workout moves quickly from one exercise to the next without rest so your core muscles are constantly engaged. PRIOR PILATES MAT EXPERIENCE RECOMMENDED. ESSENTIAL PILATES WORKSHOP CLASS: $ Newbies or Wannabees / Learn it all here. Whether you are completely new to pilates or wish to brush-up on the basics and terminology of your pilates practice, this is the essential class. Work your core like never before as you dig deep in the detailed review of the six basic Joseph Pilates principles: centering, concentration, control, precision, breath, and flow. A thorough understanding of the principals helps accelerate the effectiveness of core training in pilates classes and any workout you choose. Email: infopleaseEPF@yahoo.com for class info. |
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YOGA - All levels welcome unless noted | ||||||
YOGA: Balance and revitalize your entire being with yoga; build strength, flexibility & balance. Vinyasa-style yoga incorporates various postures within a series of sequential movements. Heat is generated through the flow, which increases flexibility while building muscular strength.
YOGA CORE: YogaCore mixes smoothly & inseparably together the results-proven body changing blend of yoga & pilates to strengthen, tone, & lengthen the body. ENERGIZE: Intermediate/Advanced / A perfect mixture of all the class formats you already love at Energy Pilates & Fitness infused into one class. Energize your body with our signature styles of yoga, sculpt, fat-burning exercises & pilates class. Energize for the day from the ground up - full body & mind. No matter what your experience our award-winning instructors will guide and elevate this class at the right pace for you. | ||||||
SCULPT - All levels welcome unless noted | ||||||
ENERGY SCULPT: Energy creates energy-our Energy Sculpt has been our signature sculpt class for over 15 years as you can see and feel the results! A full-body & fun workout using a proven formula: light weights & high reps. Every exercise precisely designed so each movement has a purpose and a goal as you'll work multiple muscle groups at once maximizing your time. Efficient weight training at its best. (Shoes optional -indoor-only shoes!) SCULPT-HIIT: Amps up our Energy Sculpt with cardio fat-burning drills. ELEVATION: Intermediate/Advanced / Taking Madonnas workout with the chair! Using the height of the chair for lunges, squats, upper body and core takes sculpting to another level. | ||||||
CARDIO - All levels welcome unless noted | ||||||
PUSH: Intermediate/Advanced / The ultimate power-packed cardio training class - performed barefoot. Always powerful and always controlled using large muscle and wide-range-of-motion exercises infused with balance work, athletic drills & an ever-changing mixture of cardio/strengthening combos. Burn fat, build stamina & test your endurance. PUSH yourself with easy-to-follow movements that bring focus to the full body! A 60-minute class with 45 minutes devoted to just cardio; guaranteed to keep you motivated & challenged. TaBaTa: Intermediate/Advanced / Using Dr. Tabata's ideas of fitness + our ENERGY philosophy = Energy TaBaTa. This class is designed for those who either want to efficiently boost athletic performance and/or (b) burn an insane amount of calories in a short amount of time! Interval drills for the abs - the bum - the back - the arms and the bum! GROOVE: Straight to us from Broadway .. Olivia is ready to sweat, dance and make you move whatcha' momma gave you. A fluid series of not-too-complicated dance combos. It's perfect for dancers and "non-dancers". Olivia starts with basic movements, then smoothly blends in the more challenging grooves. A "take it to the club" workout that emphasizes fun! Kickboxing: Intermediate/Advanced / Connect with your inner fighter! Punch, kick, and crunch your way to a lean body & sculpted abs. This fast-paced, total body workout will get your heart pumping & leave you feeling strong both inside & out. Burn maximum calories, power up, & get ripped all in just 45 minutes! | ||||||
BARRE - All levels welcome unless noted | ||||||
 BARRE: As demonstrated by Energy Pilates & Fitness on Twin Cities Live: "Booty workouts" works! Barre classes have been popular at Energy since we introduced this format to the Twin Cities. This class has an interval fitness regime that rocks your entire body. With interval training sets, using your own body weight for resistance, you'll perform dynamic exercises to target muscles (the bum, the bum, the bum!) and overloaded to the point of fatigue, then stretched for relief. Smokin'. PLYOBARRE: Switch it up is the name of our game; add some plyometric cardio exercises. BALLETTO BOOTY BARRE: Hence the name; the barre class that only a ballerina can teach! | ||||||
HARD | ||||||
 VIM BOOT CAMP: A Boot Camp like no other! Discover your VIM (vim: energetic spirit; enthusiasm; vitality) as you push your physical boundaries through intense circuits of cardio-jump training, yoga-inspired sculpt, & core-crunching Pilates. Sweat alongside your VIM teammates as you tone and strengthen your body like never before! Vim & vigor at its best! HEAVY METAL: There's nothing out there like this and the physical results prove it. Expect 50-minutes of heart-pumping music, muscle quivering, and total body strengthening, lengthening and toning in an inspiring, small-group setting (only 3 people per class). Heavy Metal is a total-body class using the heavy metal Pilates reformer machine, weights, straps and pulleys that melds together cardio training, weight-bearing activity and Pilates to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and sculpts your physique in ways traditional exercise cannot. Heavy Metal is NOT included in monthly membership. $20 drop-in (member; can charge to account) $30 drop-in for nonmember. REGISTER: SignMeUp@hotmail.com. Registration closes 2 hours before class time. Super easy! Email for your spot; receive confirmation and get excited for class! |
$20 drop-in for member
(can charge to account)
$30 drop-in for nonmember
Preregistration: signmeupEPF@hotmail.com
Registration closes 2 hours before schedule class time.
Super easy:
email for your spot; receive confirmation and get excited for class!
(If you make a reservation and forget; your account will still be charged; so set your alarm!)
| Woodbury 2110 Eagle Creek Lane, Suite 200 Woodbury, MN 55129 (651) 249-7114 |
Certifications dates
posted soon.
