Class Descriptions
| *classes may vary by location |
Pilates Mat
(All Fitness Levels)
Develop core strength, economy of motion, flexibility and agility with our signature Pilates classes which achieve clearly visible results. This 45-minute class is perfect for those discovering Pilates for the first time, as well as those who wish to immerse themselves further in Pilates technique. Never too challenging for beginners & never too easy for advanced students. (No shoes needed)
Total Body Yoga
(All Fitness Levels)
Balance and revitalize your entire being with yoga; build strength, flexibility, balance & concentration. Vinyasa style yoga incorporates various postures within a series of sequential movements. Heat is generated through the flow which increases flexibility while building muscular strength. Class ends with guided meditation and relaxation. (No shoes needed)
THE P.E.A.C.E. class -- NEW!!
P.E.A.C.E. is here: Pilates Explained Applied Coached & Enjoyed.
Whether you are an active pilates participant and want to fine-tune your skills and knowledge, or a newbie who wants to learn about Pilates, this workshop/class is for you - come one and come all!. Learn everything you need to know about WHAT is Pilates and why EVERYONE needs to do it. Bring a mat or mats provided.
More information, Sign up, dates and times here
Energy Trifecta -- NEW!!
(Intermediate/Advanced)
Voted "BEST OF 2009" for a reason - enjoy the BEST of "ENERGY"
classes now power-housed into 75 minutes to create an energizing total body workout:
barefoot cardio, pilates mat, and Energy Sculpt!
Move seamlessly from one sequence to the next with
cardio, core & cuts!
Kick & Core
(All Fitness Levels)
Our signature workout challenges your core from the inside out. Cardio Kickboxing & core exercises sequenced to work your full body for maximum results. This high-intensity class burns calories and develops strong, powerful bodies & guarantees fast results. (No shoes needed).
Energy Sculpt
(All Fitness Levels)
Energy creates energy - and energy you will create in this full-body fun workout. Light weights - high reps - precisely designed to maximize results (burn fat & building strength endurance & definition). Each movement has a purpose and a goal as you'll work multiple muscle groups at once maximizing your time. Efficient weight training at its best. (Shoes recommended)
Pilates Reformer Classes
(All Fitness Levels)
The Pilates Reformer is an exercise system is designed to transform the way your body looks, feels and performs. Using the Reformer builds strength and tones your entire body. This is an excellent system of exercise for men & women of all ages & fitness levels. The majority of the exercises are non-impact, which makes this form of training safe for everyone. Whether you have been doing Pilates mat classes & want to step up the challenge, or you are new to Pilates altogether, this training system is for you! Class options: private, 3, 4 or 5 sessions. Instructors: Denise & Debra For more information, see the tab "PILATES REFORMER CLASSES."
BarreBody
Hot right now in NY and CA , the apex of workouts has arrived.
Energy Pilates & Fitness has developed a barre class with an interval fitness regime that rocks your entire body. With interval training sets, using your own body weight for resistance, you'll perform dynamic exercises to target muscles and overloaded to the point of fatigue and then stretched for relief. Only at Energy!
BARREfusion
Fusing together two signature Energy exercise modules: "PUSH" & "barre"is your BARREfusion. BARREfusion is designed to burn major calories with cardio and then transition right into your BARRE workout.... concentrated upper and lower body BARRE & weight work out. Just in time for summer - enjoy the "Brazilian Booty Workout" as seen on Twin Cities Live.
Pilates Cardio & Core
Level I: Beginner & Intermediate
Level II: Intermediate & Advanced
With infectious energy & honest encouragement, the Energy instructors will surely keep you motivated. As seen in Woodbury Magazine, fitness enthusiasts are flocking to this unique class format created by Debra. Enjoy full-body conditioning through drills and Pilates movements. The flow of the class begins with a strong emphasis on fat-burning barefoot cardio training including lower & upper body concentrations all involving core, balance, and & then topping it off with Pilates mat exercises. NOTE: All fitness levels will enjoy and reap the benefits of this class because individual cardio and strength challenges are demonstrated. (No shoes needed).
Cardio Kickboxing
(Intermediate/Advanced)
This high-energy cardio class utilizes kickboxing & karate movements to create a total body endurance workout. Experience combinations of punches, kicks and athletic drills designed to turn up the intensity. Kickboxing routines are straight-forward and powerful. Taught by an expert: a karate teacher! (No shoes needed).
PUSH
(Intermediate & Advanced)
"VOTED BEST FITNESS CLASS 2010" - Men and women love this challenging class. The ultimate power-packed cardio training class - performed barefoot. Always powerful and always controlled using large muscle and wide-range-of-motion exercises infused with balance work, athletic drills & an ever-changing mix of cardio/strengthening combos (no choreography). You're sure to burn fat, build stamina & test your endurance. "PUSH" yourself with easy-to-follow movements that bring focus to the full body!
Energy TaBaTa
(Intermediate & Advanced)
Using Dr. Tabata's ideas of fitness + our ENERGY philosophy = Energy TaBaTa. This class is designed for those who either want to efficiently boost athletic performance and/or (b) burn an insane amount of calories in a short amount of time!
Interval drills for the abs - the bum - the back - the arms and the heart.
THREE LOCATIONS
| Woodbury 2110 Eagle Creek Lane, Suite 200 Woodbury, MN 55129 (651) 337-0535 |
White Bear Lake 5350 Highway 61 Suite 8 White Bear Lake, MN 55110 (651) 337-0535 |
Stillwater 5980 Neal Ave. S., Suite 500 Oak Park Heights, MN 55082 (651) 337-0535 |
Barre Body Certification Class January 15th, 2011 9:00am to 6:00pm |
GOOD WORKS
EPF & Members
