All programs and classes are developed and designed by owner and Fitness Director, Debra Tourek and under the guidance of Energy’s own Medical Director, Dr. Julie England. As the only fitness studio in the Twin Cites with an MD on their Advisory Board, Energy strives for healthful fitness and research-based exercise – not fads that fade.
IT'S ALL ABOUT
THE MOST VARIETY OF ANY FITNESS STUDIO
Flow in and out of sun salutations linking breath with movement, to work out every part of your body. This class will build strength, tone and detoxify the body.
2014 WINNER Best Yoga Class Woodbury Magazine.
VINYASA YOGA II
A class for our intermediate and advanced yogi's. Vinyasa II is a faster flow that incorporates arm balance, inversion, and intense core work.
Boost your yoga practice by adding weights to build muscular endurance and strength.
Opposites attract. Warm up with a stress relieving yoga flow, then tuck, tighten, and tone your body at the barre. Class wraps up with a few minutes of soul-soothing savasana.
The perfect balance of gentle yoga and stretching. A variety of props will be used to help achieve relaxation for body, mind, and spirit.
YOGA - All levels welcome unless noted
Efficient weight training at its best. A fun, full-body workout using a proven formula: light weights & high reps. You’ll work multiple muscle groups at once.
GROUP PILATES REFORMER
Personal training on the pilates reformer in a small group setting. Limited to 4.
*This is not included in monthly group fitness membership. Pre-registration required*
THE DREAM MACHINE!
PERSONAL TRAINING MEETS GROUP FITNESS
The ultimate power-packed cardio training class – performed barefoot on matted floors for plyo and balance work. You'll perform a variety of full range-of-motion exercises infused with athletic drills & an ever-changing mix of cardio & strength exercises.
WINNER "Best Yoga Class" Woodbury Magazine.
Cardio & strength training as developed by Dr. Tabata. This class is exciting & dynamic with high metabolic drills which equals massive calorie expenditure.
“Booty” workouts work! With a special emphasis on the lower body, this low impact class shapes, lifts, tucks, and tones.
Demonstrated by Energy on Twin Cities Live
Dig deep to tap into mental and physical strength for this total body workout, with a special emphasis on the legs, glutes, and core.
A fusion of barre and cardio fat-burning drills in a calorie blasting workout.
This is a class designed using cardio, boxing, and martial arts to improve your strength, flexibility, speed and overall aerobic fitness. We'll kick, punch, and hook our way to health.
This is not your traditional chair workout. Elevate your weight training routine with large range of motion exercises using the full height of a chair. A full body exercise with a special emphasis on legs & glutes.