FRIDAY FUN DAY

We have had such a wonderful week in our studio to kick off summer introducing our new June schedule to you all. 

A couple of thoughts from this week...

Have you taken Cut and Core with Natania? If you are looking for an ab and core centered workout and are tired of doing traditional sit ups, then this is your class. 


Have you met and taken Yoga Strength or Yoga for Athletes with Allen?  Allen is our new summer intern. He is young, cute and beyond dedicated to sharing his passion for yoga with you.


Then of course, there is E4 with our fearless leader, Debra.  She came up with this incredibly smart idea to build an intense, challenging class around Pilates, Yoga, Cardio and Weights.  Can't think of a better full body workout with a more inspiring woman.


We have also added fresh air yoga to our line up.  How perfect to get a workout, and find some time for personal reflection and meditation while being outside in green grass and sun. 


Run club launches on Sunday with an 8:05am run at Powers Lake.  We cannot wait to help you discover your inner runner. 


And that's just the tip of the iceberg.  Keep checking our website and Facebook pages for class updates and daily schedules.