When Energy designs classes and private trainings, it's always research-based. Too many fads for health and nutrition are confusing. So, when we saw the title of this study, we read more:
"35 year study finds exercise reduces risk of dementia"
Keep exercising and as we always say, "it's never too late."
If you know of any one near and dear to you, we highly recommend Chair Pilates on Tuesdays and Thursdays at 7:20am.
Here's all you need to know!! From Cardiff University:
A study that monitored the health habits of 2,235 men over a 35-year period has confirmed exercise significantly reduces the risk of dementia. Published today, the study is the longest of its kind to probe the influence of environmental factors in chronic disease.
Click here to check out our classes.
First Class Free*
No Pre-Registration Required**
*Must live/work within 20 miles of studio | one per person | must be new to Energy. Special Intro Offer: One Month Unlimited for $50!
**Unless noted on schedule.
© 2008 Energy Pilates Fitness Yoga Corporation | 2170 Eagle Creek Lane, Suite D&E | Woodbury | MN | 55129 | (651) 337-0425 | Contact Us
2008 Energy Pilates Fitness Yoga. All photos are protected by U. S. and international copyright laws and cannot be copied,
reproduced, or distributed in anyway without written permission of Energy Pilates Fitness Yoga.
Love our images? Contact our professional photographer at www.wendybphotos.com