When Energy designs classes and private trainings, it's always research-based. Too many fads for health and nutrition are confusing. So, when we saw the title of this study, we read more:
"35 year study finds exercise reduces risk of dementia"
Keep exercising and as we always say, "it's never too late."
If you know of any one near and dear to you, we highly recommend Chair Pilates on Tuesdays and Thursdays at 7:20am.
Here's all you need to know!! From Cardiff University:
A study that monitored the health habits of 2,235 men over a 35-year period has confirmed exercise significantly reduces the risk of dementia. Published today, the study is the longest of its kind to probe the influence of environmental factors in chronic disease.
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