When Energy designs classes and private trainings, it's always research-based. Too many fads for health and nutrition are confusing. So, when we saw the title of this study, we read more:
"35 year study finds exercise reduces risk of dementia" Keep exercising and as we always say, "it's never too late." If you know of any one near and dear to you, we highly recommend Chair Pilates on Tuesdays and Thursdays at 7:20am. Here's all you need to know!! From Cardiff University: A study that monitored the health habits of 2,235 men over a 35-year period has confirmed exercise significantly reduces the risk of dementia. Published today, the study is the longest of its kind to probe the influence of environmental factors in chronic disease. Click here to check out our classes.
2 Comments
2/5/2015 06:40:25 pm
I just had a discussion about this with a friend of mine a couple of weeks back. It is something that should be considered especially for those who have a history of dementia and Alzheimer's in their family. Keeping active promotes better oxygen and blood supply in the brain, and it also helps maintain the brain's chemical balance. Here's to a year of better physical activity for all of us. 2/9/2015 06:49:34 pm
The brain always function best when blood flows through it. It needs constant supply of sugar and oxygen to keep it functioning as well as keep the neurotransmitters going. This enforces my desire to keep my grandfather active so that he can consciously enjoy the last remaining years of his life comfortably and lucidly. Leave a Reply. |
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