Barre Classes: Energy Pilates and Fitness: Energizing Lives

WHAT IS BARRE?

Think Pilates meets ballet in a low-impact, glute lifting, thigh firming, core strengthening class!

Using a ballet barre for balance and your own body weight for resistance, you'll be able to target muscles deep in your legs, bum and core through sets of dynamic exercises, working to the point of fatigue and then stretching for relief.

You'll simultaneously strengthen and lengthen muscles, as you're burning fat to achieve the long lean look of your favorite ballerinas. (Ours is Misty Copeland!)

Celebrity Endorsers:
Madonna
Jennifer Aniston
Drew Barrymore
Kelly Ripa
Ginnifer Goodwin
Natalie Portman
Zooey Deschanel

ENERGY ON TWIN CITIES LIVE

January 2011 Debra Tourek (owner) of Energy Pilates, Fitness, Yoga
demonstrates a Barre workout to the hosts and audience on Twin Cities Live.

First Class Free*
No Pre-Registration Required**
*Must live/work within 20 miles of studio | one per person | must be new to Energy. Special Intro Offer: One Month Unlimited for $50!
**Unless noted on schedule.

© 2008 Energy Pilates Fitness Yoga Corporation | 2170 Eagle Creek Lane, Suite D&E | Woodbury | MN | 55129 | (651) 337-0425 | Contact Us
2008 Energy Pilates Fitness Yoga. All photos are protected by U. S. and international copyright laws and cannot be copied,
reproduced, or distributed in anyway without written permission of Energy Pilates Fitness Yoga.
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