barre

WHAT IS BARRE?

Think Pilates meets ballet in a low-impact, glute lifting, thigh firming, core strengthening class! 

Using a ballet barre for balance and your own body weight for resistance, you'll be able to target muscles deep in your legs, bum and core through sets of dynamic exercises, working to the point of fatigue and then stretching for relief.

You'll simultaneously strengthen and lengthen muscles, as you're burning fat to achieve the long lean look of your favorite ballerinas. (Ours is Misty Copeland!)

Celebrity Endorsers:
Madonna
Jennifer Aniston
Drew Barrymore
Kelly Ripa
Ginnifer Goodwin
Natalie Portman
Zooey Deschanel

BARRE BURN 
​belly up to the barre
Energy brought this fitness class to the Twin Cities years ago and it's still going strong. Using weights and your own body weight, change up muscle recruitment with tiny pulses which become intense with muscle fatigue. Your glutes, legs, core and arms are all targeted in this class. 
ALL LEVELS

YOGA BARRE
bend the rules
A fantastic fusion of yoga and barre. Begin with a stress-reducing yoga warm-up, then tuck, tighten and tone yourbody at the barre.
ALL LEVELS
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BARRE VIBES
let the good vibes roll
Your "good vibes only" barre class starts with positive energy - mental and physical - which leads to a fun-filled, bold and challenging barre class.
INTERMEDIATE/ADVANCED

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ENERGY ON TWIN CITIES LIVE

Video: January 2011 Debra Tourek (owner) of Energy Pilates, Fitness, Yoga
demonstrates a Barre workout to the hosts and audience on Twin Cities Live.