More Than Workouts, Energy Is Your Community
Getting in shape can be challenging, Studies prove time and time again, getting in shape with a community means long-term results.
No matter where you are in your journey, you’re welcome here. We’ll embrace you with open, sweaty arms, provide guidance and encouragement, and help you get where you want to be.
At Energy, we set out on a mission, not just to get people in shape with science-backed and pilates-based workouts, but to build something much much bigger.
A community. A family. The place where you cannot wait to go back.
No matter what you call it, we’ve got something special here, and you’ll feel it the first time you walk in our front door.
Energy is a place where the staff all know your name. Where friendships are forged in sweat. Where you get home late not because the class ran long, but because you were laughing with friends after.
We’re not just pilates. Not just yoga. Not just cardio.
We’re a full-service, pilates-based, cross-training fitness studio. Everything you need, under one roof.
We’re ridiculously fun, too. You’ll never have to endure a boring workout again.
Get fit. Stay fit. Have a blast doing it.
No matter where you are in your journey, you’re welcome here. We’ll embrace you with open, sweaty arms, provide guidance and encouragement, and help you get where you want to be.
At Energy, we set out on a mission, not just to get people in shape with science-backed and pilates-based workouts, but to build something much much bigger.
A community. A family. The place where you cannot wait to go back.
No matter what you call it, we’ve got something special here, and you’ll feel it the first time you walk in our front door.
Energy is a place where the staff all know your name. Where friendships are forged in sweat. Where you get home late not because the class ran long, but because you were laughing with friends after.
We’re not just pilates. Not just yoga. Not just cardio.
We’re a full-service, pilates-based, cross-training fitness studio. Everything you need, under one roof.
We’re ridiculously fun, too. You’ll never have to endure a boring workout again.
Get fit. Stay fit. Have a blast doing it.
"Love Energy Pilates and Fitness. Best classes around - both challenging, fun and results-driven. And the variety is key. All of the instructors are top notch!! The Studio is beautiful and always clean. Small class sizes and lots of attention make the classes most beneficial." |
Tory
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Founded in 2008, we set out to solve a major problem in the Twin Cities area.
There were other fitness centers and gyms, but nothing that was truly proven to get results. Maybe we had unrealistic standards, but we wanted something backed by proof.
We wanted science-based fitness and wellness. We knew the elements and importance of a strong core was missing; so we built Energy.
Our approach has worked, and we’ve racked up a lot of awards and accolades.
There were other fitness centers and gyms, but nothing that was truly proven to get results. Maybe we had unrealistic standards, but we wanted something backed by proof.
We wanted science-based fitness and wellness. We knew the elements and importance of a strong core was missing; so we built Energy.
Our approach has worked, and we’ve racked up a lot of awards and accolades.
We pride ourselves on following science, not fads. All of our instructors are experienced and professionally trained.
They know what works and what doesn’t. They know why. They know how to adjust your form to get you the results you want.
At Energy, we customize your workout to fit your personal needs. Yes, even in a group fitness class.
We’re not just talk when it comes to this science stuff. Do you know how many fitness studios in the Twin Cities area keep a physician on their advisory board?
Just one. Energy.
All our programs and classes are developed under the guidance of Energy’s own Medical Director, Dr. Julie England and Director and Owner, Debra Tourek.
Everything we do is proven and backed by science, so you can feel confident that you’ll get results.
Letter From Debra Tourek, Founder of Energy
“My first introduction into a group fitness class was when I was 18.
I was the short girl with a unibrow, dressed in gym shorts and a baggy tee. I was insecure and embarrassed. I didn’t feel like I belonged.
That feeling, that moment was planted in my brain forever.
In my mind, everyone looked like a supermodel except for me.
I became certified and taught my first class in 1987. I founded Energy in 2008. And we moved to our own facility in 2014. Over all those years, I never lost that “short girl with the unibrow feeling”. I never forgot how she felt. Awkward. Intimidated. I didn’t know what I was doing. I felt out of place.
I was the short girl with a unibrow, dressed in gym shorts and a baggy tee. I was insecure and embarrassed. I didn’t feel like I belonged.
That feeling, that moment was planted in my brain forever.
In my mind, everyone looked like a supermodel except for me.
I became certified and taught my first class in 1987. I founded Energy in 2008. And we moved to our own facility in 2014. Over all those years, I never lost that “short girl with the unibrow feeling”. I never forgot how she felt. Awkward. Intimidated. I didn’t know what I was doing. I felt out of place.
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I founded Energy because I knew there were others who felt that way. People who were seeking a community, not a competition with others; but a healthy competition with yourself. A place where they wouldn’t be judged, but accepted. A place where they could laugh, grow, and play. A place where people felt INSPIRED and supported. That’s why I founded Energy. And my mission hasn’t changed!” - Debra Tourek, Founder |
"Debra has found a way to deliver to members the best classes with the most incredible instructors in the business. It's always a fun (seriously fun; you have no idea how hard you're working because you are smiling and laughing throughout the class), inviting atmosphere (zero judgment; come as you are) that will keep you coming back for more. I love the challenge, the energy and the diversity of classes. And, of course, the results: amazing. Thank you!" |
Rebecca
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If you’re looking for a community, a place where the people know your name, genuinely care about you and want to see you succeed, then sign up for your “Just Try Us” Special Offer: One Week of Unlimited Group Fitness Classes for $25! Choose any class you want at zero risk or obligation. There’s absolutely nothing to lose, and so much to gain.
Want to know why our members end up staying for years and years?
Want to know why our members end up staying for years and years?
- We’ll support you, push you, and help you become the best version of yourself.
- We Invite You To A One-Of-A-Kind Space
- Work your entire body with a series of essential classes and tons of hybrid classes.
- We Support You With Zero Judgment
- Come as you are, whether you’re an advanced athlete or a couch potato.
- We Affirm You In Reaching Your Goals
- With the power of a community that believes in you, you can accomplish anything.
Yes, there are other gyms or fitness centers in the area. There’s free videos you can find on YouTube; and you could just go run and do some pushups outside.
We know any movement is good movement, but add some energy, motivation, and expert instruction and you've reached another new level in health, fitness, and wellness.
Come in, sweat with us, laugh with us, and find your tribe. We’re waiting for you.
"Just Try Us!"
One week unlimited group fitness classes for the price of one class - $25
*Must be resident of MN/WI | One Per Person | Must be new to Energy | Not combinable.
We know any movement is good movement, but add some energy, motivation, and expert instruction and you've reached another new level in health, fitness, and wellness.
Come in, sweat with us, laugh with us, and find your tribe. We’re waiting for you.
"Just Try Us!"
One week unlimited group fitness classes for the price of one class - $25
*Must be resident of MN/WI | One Per Person | Must be new to Energy | Not combinable.
© 2008 Energy Pilates Fitness Yoga Corporation, 3100 Woodbury Drive, Suite 200, Woodbury, MN 55129 (651) 337-0425 Contact Us
2008 Energy Pilates Fitness Yoga. All photos are protected by U. S. and international copyright laws and cannot be copied,
reproduced, or distributed in any way without written permission of Energy Pilates Fitness Yoga.
Love our images? Contact our professional photographer www.wendybphotos.com
2008 Energy Pilates Fitness Yoga. All photos are protected by U. S. and international copyright laws and cannot be copied,
reproduced, or distributed in any way without written permission of Energy Pilates Fitness Yoga.
Love our images? Contact our professional photographer www.wendybphotos.com